The body combines oxygen and food in the mitochondria to generate adenosine triphosphate, the energy molecule. Unfortunately, this aerobic metabolism also leads to the production of harmful free radicals that damage body cells, such as the mitochondria.
Do You Have Less Energy
When these free radicals combine with other radicals caused by external factors, they result in cumulative cell damage, which decreases the efficiency of the mitochondria over time. As you age, you will discover that you function with only a quarter of the energy you used to have when you were younger. This article will dive into other reasons you have less energy as you age.
The human body needs at least eight hours of sleep to function optimally. Unfortunately, the aging process disrupts your sleeping patterns, causing you to spend less time in deep sleep. You might also find yourself sleeping earlier and waking up earlier than usual. Experts attribute this disruption of sleep patterns to reduced melatonin levels. We suggest you stick to a regular bedtime schedule and take magnesium supplements to help calm your nerves.
A Drop in Metabolic Rate
Your body will develop a slow metabolism primarily due to hormonal changes. Common effects of a decline in the metabolic rate include less muscle mass, more fat under the skin, and an increased risk of developing heart disease and diabetes. Reducing your food intake a bit to maintain a healthy weight is counteractive as it also accelerates the development of a slow metabolism. Instead, it would help to focus on cardio and weightlifting exercises that increase your heart rate.
Reduced Mental Energy
The connection between the brain and the neurons becomes disrupted as you age. As a result, you tend to experience mild memory loss and have difficulty concentrating on tasks. It would help keep your brain active by taking up a new hobby, learning a new language, and taking health supplements such as Vitamin B complex and Co Enzyme Q10.
Depleted Levels of Testosterone
A significant decline in testosterone levels in men could lead to a lack of motivation, increased accumulation of fat under the skin, and insomnia. Most men also report a reduced sex drive. An excellent solution to this predicament would be custom-designed testosterone replacement therapy to keep you feeling rejuvenated. Ensure you consult with a qualified healthcare provider for the best results.
A Decline in Muscle Mass
As the muscles in your body shrink, they lose flexibility and become easily fatigued. By the age of 70, your muscle tone is expected to decline by 22%. You may also experience trouble balancing and coordinating your body parts. Unfortunately, leading a sedentary lifestyle will accelerate the decline of your muscle mass. It would be best to focus on strength training exercises to improve endurance and reduce the rate of muscle loss.
One of the major reasons you are losing energy as you age is restricted blood flow in the veins. As you grow older, fat accumulates along the walls of your blood vessels, making them thicker and stiffer. As a result, pressure in the blood vessels increases, and the percentage of blood flow decreases gradually. To mitigate the effects of cellular aging, it would help if you adopted a healthy Mediterranean-style diet and maintained a healthy weight.
A common cause of extreme fatigue and tiredness is consuming a poor diet. You could also develop constipation when this food moves slowly through the gut, causing more water and nutrients to be absorbed into the bloodstream. Constipation is also common among elderly folk who take lots of medication. If you suspect your medication causes you to constipate, talk to your healthcare provider about providing alternative drugs. Another way to combat constipation and promote a healthy gut would be to consume high-fiber foods and drink plenty of water to prevent dehydration.
Reduction of Bone Mass and Density
After you hit 35, your bones start to lose mass and density. Loss of bone mass is more prevalent in women who are menopausal due to the lack of estrogen in the body. Common symptoms of decline in bone mass include inflammation, restricted joint movement, stooped posture, and an increased likelihood of fracture. Ensure you consume plenty of nutrients such as magnesium, calcium, vitamin K and vitamin D. You should also strengthen your joints by walking, exercising, and performing yoga.
While the aging process is inevitable and irreversible, you can do plenty of things to keep your energy levels up and keep your cardiovascular health in check. For instance, you could be consistent with your workout regimen and eat a healthy diet to supply your body with much-needed fuel to generate energy.