A drug or alcohol addiction ruins the lives of those involved and their families. Addiction is not easy to get through, and many people are unable to do so on their own.
Coping With the Addiction Recovery Process
The best thing they can do for themselves is to ask for professional help. Once they have done so, they can be on their way to recovery (with a lot of work, of course). Below is a closer look at four coping mechanisms when in recovery from addiction.
Support from a Rehabilitation Center
Many drug and alcohol addicts turn to a rehabilitation center when they are ready to get their life back. Rehabilitation centers offer patients various exercises and treatment plans to help them get through a difficult time in their lives. You can learn more at harrishousestl.org about the detox programs available. Because no two addictions are alike, rehabilitation centers customize treatment plans to fit the individual needs of each patient.
Group therapy has proven to be a useful tool in the fight against addiction because of the support people receive from one another. People can listen to each other’s stories and understand how addiction has ruined their lives and those of the people around them. Group therapy provides an outlet for sober people to come together and help each other out in tough situations. They can help you get back on track if you relapse at any point.
Avoid Situations Where You Are Tempted to Relapse
When in recovery, addicts are advised to avoid situations where they can relapse. Such locations include parties, group gatherings, concerts, and much more. Make new friends and find things to do that do not involve alcohol or drugs. If the event is a family gathering, then take someone with you to help you stay away from alcohol and any other temptations.
Work With a Sponsor
It is always a good idea to have a dedicated sponsor you can call any time of the day or night for help or to talk to. Sponsors are usually with you as you go through the 12 steps but will also remain in contact after your program has ended. Sponsors are great any time you need someone to listen to you or to offer much-needed advice.
Many people use exercise as a tool to cope with the various stressors in their lives. Exercise can be a great tool to fight addiction. Take up something you enjoy doing, like boxing, biking, running, or swimming. When you are feeling the pressure, turn to an activity to help you release the pent-up feelings and temptations you are feeling. More often than not, you will feel much better after the workout.
Group classes like yoga, Pilates, and Zumba are also highly recommended. This will allow you to interact with others and build friendships outside of your old group that did drugs or drank alcohol with you.
Addiction is tough to beat on your own, so do not be afraid to ask for help. The hardest things when combating addiction are recognizing you need help and asking for it. Once you have done that, family and friends will help and support you on your journey to recovery.