It can be hard to know what fitness routine is going to work for you. Should you follow and create a workout plan that will help improve your endurance? Or should you focus on creating a weight loss plan? The answer really depends on your body type and fitness goals.
In this article, you’ll learn how to create the perfect workout plan according to those criteria.
Determine Your Fitness Goals
The starting step you need to do is to determine the fitness goals. This will make creating a workout plan much easier and more efficient. There are different types of clients you might have, they include:
- Weight loss
- Muscle Gain
- Strength Training/Endurance Enhancement
You can further break down these goals into categories such as fat loss or muscle building for weight training purposes, but it is important to know what your primary aim is before creating a workout routine that aligns with achieving the goal. The instructors at Workout HQ understand that everyone has different needs and capabilities, so creating goals and plans according to these factors is crucial. For example, if someone came in looking to lose 30 pounds then they would most likely want to focus on cardio through running or biking rather than lifting weights twice per week because their main objective was not gaining muscle mass.
Find Out What Exercises Work Best For Your Body Type
Different body types require different types of exercise to achieve optimal results. If somebody is looking for weight loss or muscle toning, creating a workout plan according to their body type and fitness goals will help them get the best possible results in the shortest amount of time.
A person’s height is generally indicative of what “body type” they have. For example, if someone has a shorter stature than others it is likely that they naturally carry more fat on their lower half (hips and legs.) This means that creating workouts that focus on building lean muscles in this area would be ideal for creating an hourglass figure.
On the other hand, if somebody were taller with long limbs; creating workouts that were creating mass in specific areas such as shoulders, chest, and legs would be ideal.
Know Your Limits
Too many workouts can cause injuries and prevent you from exercising. Our body has limits, knowing them is important in creating a workout plan that will help us achieve our fitness goals without causing injuries or problems in the future.
Before creating your own workout plan is to know if there are any health conditions preventing you from doing certain exercises. If so, avoid this kind of exercise because it may stop you from exercising and be painful while recovering. Also, you should know what your overall physical condition is like right now. Do some strength tests to see how well you can keep continuing with an exercise routine.
Create A Diet Based On Your Goals
Just as with types of exercises, your goals also determine what you should eat. In order to create a diet based on your goals, you should know what they are. You can’t build muscle if you never go to the gym and only eat ice cream every day!
The same goes for losing weight or creating a well-balanced body. For example, when it comes to building lean muscle mass, protein is essential because this macronutrient helps repair muscles after working out at the gym. Not enough of it will cause problems with gaining size and strength but too much of it may lead to health issues such as diabetes due to high cholesterol levels from eating saturated fat that’s found in red meat or dairy products (cheese).
In contrast, carbohydrates provide energy for workouts so consuming them during exercise sessions might be beneficial. If you don’t eat enough of them, your body will use the protein for energy instead which is not what you want to happen.
Look into what the best diet plan would be for your routine.
Talk To A Fitness Instructor
Professional instructors will know exactly what to do in order for you to achieve your goals. They will also be able to tell if they think that creating a workout plan according to the body type is something that might help or hinder progress. Everyone has distinctive features, strengths, and weaknesses which are all important when creating a new fitness regime. If someone isn’t willing to listen then it might be a good idea to try and find an alternative workout where you can perform your usual exercises more effectively.
Monitor Your Progress
Keep a journal or use an app to record your weights, reps, and sets. When creating a workout plan according to the body type and fitness goals it is important to monitor the progress in order to see if the workout is effective. Also, it can be helpful to use a fitness tracker that will help monitor your heart rate and calories burned during each session.
Fitness should be everyone’s goal but it differs from person to person. That’s why you need to determine your goals and do find the best exercises for your body type. Know your limits, eat well, get instructors involved and monitor how you progress. You’ll get in shape in no time!