Disclosure: Sponsored post by Omron. All opinions are my own.
It’s time for an update and recap of my experience with the Omron 90 Day Challenge for a Better me #GoingForZero. The challenge is intended to help anyone gain control of their cardiovascular health, especially blood pressure. The results so far have been impressive, and I intend to continue with my lifestyle changes.
Omron 90 Day Challenge for a Better Me
It started with dietary changes. I embarked on the Whole30 diet. This is a 30-day eating plan that centers on lean protein, healthy fats, fresh fruits and vegetables, and nuts. I basically eliminated processed foods and those that are high in carbohydrates and sugar. This included various flours, grains, pasta, beans, processed meats, and dairy. I was able to drop a few pounds and gain more energy while eating this way.
After finishing the Whole30, I transitioned into a Paleolithic way of eating. The Paleo Diet goes a bit farther in that you eliminate all grains, starchy vegetables, and some fruits. You are encouraged to load up your plate with mostly vegetables. The bulk of our meal plans are centered on vegetables, lean protein, and acceptable fruits. I continue to lose weight and feel less sluggish. I have also lost some of my sweet tooth.
In order to really make this challenge work I set a goal to do a 5K race and started walking and jogging around our neighborhood. I had gotten up to 3 miles every other day and continue to improve on that. It is well documented that exercise is necessary for supplying our muscles and organs with oxygen. The heart especially needs oxygen for it to function efficiently and beat at regular intervals.
As part of the challenge I kept tabs on my blood pressure and heart rate by using an Omron BP monitor to take readings daily. I was able to interface with the Omron Connect App via Bluetooth technology to track and store my data so I could share the information with my doctor. Since hypertension is one of the leading causes of strokes and heart attacks, I will continue using my Omron BP monitor to check my blood pressure regularly.
As I mentioned in an earlier post, stress is one of the worst things for high blood pressure. Raising an active family, and all of the responsibility that brings with it, can be stressful at times. It is also quite joyful. I make sure I take the time to relax and enjoy some quality family time. Most importantly, I remember to laugh as much as possible with my wife, our kids, and our pup. And, I try to get a good night’s sleep. I am now more mindful of when I feel stressed and can keep it in check.
I plan on continuing with the positive lifestyle changes I have made while doing the Omron 90 Day Challenge for a Better Me. I also will continue to check and keep track of my blood pressure regularly with my Omron BP monitor and Omron Connect App. Omron Healthcare, Inc. is the global leader in personal heart health and wellness technology. Omron is on a mission to eliminate strokes and heart disease attacks with its Going for Zero campaign.
Join the #GoingForZero Challenge
Enter to win an OMRON Evolv blood pressure monitor.
My tip is to not try insane diets to lose weight. You need to find your bodys balance we are all different.
A tip for living a healthier lifestyle is to make fitness choices in your everyday life. Park in the back of parking lots and walk in, drink water instead of anything else for meals, take stairs instead of elevator.
My tip is to drink plenty of water.
Walk while you talk on the phone. I do this every day while I talked with my mama for an hr. or more. You’re helping your body and your mind all at the same time.
flavored carbonated water is a good substitute for sodas
My tip for living a healthy lifestyle is to make sure you are enjoying your daily workouts by making them fun!
The best tip I have for a healthy lifestyle is to move everyday. It could be going for a walk, or riding a bike or whatever you enjoy.
My best tips for staying healthy are taking a good multivitamin, Vit D3, and eat a well balanced diet. Avoid processed foods when possible and read labels. Stay hydrated, minimize stress, get enough sleep.
drink extra water!
I like to walk with my dog to stay active.
Eat moderately.
My tip for a healthier lifestyle is to stay moving. And drink adequate water.
Cutting sugar has made a big difference for me.
Drink a gallon of water per day! Flush out your system and give you energy! Best if it’s cold, because your body uses extra energy to warm it up and stabilize your body temperature
It may be the simplest tip, but one that a lot people struggle with. Drink plenty of water, it helps so much with so many body ailments and weight loss.
NEVER sit longer than 20 minutes!
cut out sugar
Love yourself and your heart and a good laugh is good for us too!
One healthy tip is to do stretches every morning when you get up
I try hard to live healthier since I do have many health issues. I eat healthy foods and exercise several days a week.
I need a good blood pressure machine that takes accurate readings since also scheduled for ❤️Left -Right Catherization in 2 Weeks.
I would suggest drinking more water.
Drink plenty of water and walk at least a mile daily.
I would way eat healthy.
more water and less sugared drinks
I usually do my routine of vitamins and exercise to make living a lot better and healthier.