Life can get challenging for busy dads as you navigate work, home, and childcare simultaneously. Add stress and a sedentary lifestyle, and you have a perfect recipe for poor health. Most Canadian dads struggle with this situation.
Stay Ahead Of Fitness Motivation
The last thing you should do is lose grip over your fitness because you have responsibilities to take care of. An unhealthy body and stressful mind can keep you from giving your best to daddy duties.
It is crucial to follow a fitness routine that ensures physical and mental well-being. More importantly, you must stay ahead of fitness motivation to adhere to the schedule. Here are some tips that can help.
Plan and create a routine
Creating your routine is the first challenge, and retaining motivation comes afterward. Your tight schedules may have little room, so find time to fit exercise into it. Consider waking up an hour hourly because morning is the best time to exercise.
You can take up a personalized plan depending on your goals, expectations, and timelines. A fitness trainer can help you plan a realistic one and create a routine that is easy to follow.
Ensure your workout gear is visible
Countless Canadian men often get started with fitness plans only to drop them in between. You can address the situation by investing in new workout gear and ensuring it is visible.
There’s no way you can push your morning job out of your mind if you have your new shoes by the bedside. If you are a fitness buff, create a small gym at home so that you need not skip exercise even if you feel lazy.
Use cannabis for an energy kick
If you want to go the extra mile with fitness motivation, integrating cannabis into your exercise schedule is a great idea. The best part is that you can easily access weed canada now that it is legal in the country.
Stick with a CBD-dominant product, and you will feel your energy levels shooting right after a session. Cannabis also boosts workout recovery and heals muscle soreness. Try a vape or edible for a motivational buzz, or use a topical product for local pain relief.
Find a workout buddy
A workout buddy can help you keep your motivation up and running. Busy dads often skimp on exercise because they lack the push. A like-minded gym buddy makes sure you are right there, even if it means getting you out of bed and driving you down to the gym every day. If you have a teenager at home, you need not look for a buddy elsewhere. Compete with them and stay ahead of the race!
Have a good time
It is easy to stay motivated about your fitness regime if you enjoy every moment of it. Pick exercises you prefer as you are more likely to follow them day in and day out. An outdoor daddy can pick a morning jog. Even better, take your spouse and kids along for the run and have family time together. You may explore a mix of strength training, swimming, tai-chi, and kickboxing. Everything boils down to creating a mix that works for you.
Being a busy dad shouldn’t be an excuse for missing out on fitness. You need to invest extra effort so that you can be healthy and happy for your family. Follow these tips, and you will never fall short of motivation.