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Health

Health

Tips for staying strong, sane, and avoiding dad bod status (or embracing it).

Whole30 Fall Dinner Recipes

Whole30 Fall Dinner Recipes

Most diets seem so restrictive, once you finish reading the rules you're already feeling frustrated. For me, Whole30 is the exception. I consider it more of a lifestyle change to better me. Also has rules we need to follow but it also lets you enjoy delicious, real food.

The Challenges of Male Fertility – FertiSTRONG Wants to Help

This post is sponsored by Ferring Pharmaceuticals. All opinions expressed are my own. We see it all over TV, especially with reality shows, the difficulties related to female infertility. That is only one side of the picture. The truth is that this very private subject matter also includes male infertility.

Delicious Summer Smoothie Recipes

Delicious Summer Smoothie Recipes

Disclosure: Thanks to Premier Protein for sponsoring this post -OR- This blog post is sponsored by Premier Protein. Few things beat the summer heat like a refreshing smoothie. Smoothies are also a great way to get fresh fruits into your diet, and kids tend to like them, too. Here are

Keep Kids Safe and Drug-free During the Summer

Keep Kids Safe and Drug-free During the Summer

Disclosure: This post was created in partnership with Texas HHS. However, all opinions are 100% my own. Growing up in the 80’s, things were a bit different from today in that we didn’t have the technology we do now. During the summer, we rode bikes to local parks,

90 Day Challenge For a Better Me #GoingForZero #Omron

Recap of My Omron 90 Day Challenge for a Better Me

Disclosure: Sponsored post by Omron. All opinions are my own. It’s time for an update and recap of my experience with the Omron 90 Day Challenge for a Better me #GoingForZero. The challenge is intended to help anyone gain control of their cardiovascular health, especially blood pressure. The results

Pediatric Plus Frisco

Pediatrics Plus Frisco Developmental Preschool Will Put a Smile on Your Child's Face

Have you ever visited a place and simply fallen in love it? That’s how Staci and I felt when we visited Pediatrics Plus in Little Rock recently. I could not get past the idea of what they’re doing and how much it’s needed. That stayed with me.

Dove Men + Care Target

Setting a Good Example this Fathers Day with Dove Men + Care

This post is sponsored by Mirum, but my Fathers Day opinions are my own. I like to set a good example as a dad for my son. I want him to be a great dad someday as well. Personal care and appearance are important for a young man heading out