Living with anxiety is perhaps one of the most debilitating conditions that can plague humanity. It does not only affect your psychological faculties, but it also stretches to your physical being. As a result, dealing with anxiety can be extremely hard for some people.
What is it Like Living With Anxiety
If you want to know how to deal with it, here are some tips.
1. Natural Supplements
If you are searching for natural supplements to help with anxiety, look no further than an ashwagandha supplement. This is a natural supplement that has been used since ancient times as a calming. In addition, it can also reduce stress and induce relaxation without any negative side effects. It is just one of the natural supplements you can use to deal with anxiety.
These supplements contain root powder which contains mild calming properties. They are made from the roots of a plant which is native to India and other parts of Asia. It is widely used as a natural remedy for a number of conditions. You can use this to help with anxiety, stress, and inflammation among other things. You can find more about it at selfcarefundamentals.com/best-ashwagandha-supplement and see if it is the right thing for you.
This is not the only plant based supplement you can use, though. Lemon balm supplements have also been used since ancient times as a natural remedy for various psychological conditions. The interesting thing about lemon balm supplements is that they are derived from the lemon balm plant, which has a wide range of medicinal uses for humans. If you are looking to take plant based supplements, these are some of the best ones you can use to help with anxiety without negative side effects.
Try Emotional Freedom Technique (EFT) also known as Tapping
In a 2019 study of 203 participants, the Emotional freedom technique (EFT) proved that it can significantly lower rates of anxiety as well as boost overall happiness. EFT involves tapping on meridian points in the body to release trapped energy associated with the physical or emotional symptoms of anxiety.
EFT can be practiced in the presence of EFT practitioner who can instruct you on what it is, how it works and how to optimize the results. However, it can also be used independently using ample resources that can be found online, such as the EFT sequence.
It is widely considered as an effective tool in the fight against anxiety for it’s ability to combine or be used alongside traditional forms of therapy and newer, more innovative forms.
EFT is thus gaining recognition and is becoming more widely used as a form of self–help therapy due to its sheer simplicity and effectiveness.
2. Breathing Exercises
One way to deal with anxiety is learning how to breathe correctly. Breathing exercises can be pretty intense for some people, but they should not be too hard to do, since there are several breathing techniques that you can use to help relax yourself.
This involves first closing your eyes and taking deep breaths first in your nose, then releasing it first through your mouth, and finally repeating this cycle for four or five times consecutively before relaxing again. By doing these breathing exercises regularly for seven or eight minutes at a time (depending on your personal preference), you can effectively reduce stress and induce a sense of relaxation.
You can also try yoga if you want a more physical way while living with anxiety. This involves going through different poses, all the while trying to remain calm and breathe slowly with each pose. Yoga is not just for those who want to lose weight or stay fit, but it is also an ideal exercise that you can use as a means of dealing with anxiety at the same time.
3. Watch What You Eat
If you are feeling anxious, it might be time to take a look at your eating habits. When people tend to feel stressed or anxious, they usually resort to eating foods that do nothing good for their bodies in the long run. Foods that are high in sugar or fat have been shown to increase anxiety levels over time.
If you are looking for a way to deal with anxiety, it is important to watch what you eat, since food can be responsible for your mood swings. When stressed, most people tend to reach out for comfort foods that they feel would make them happier. By avoiding these types of foods and eating more healthy snacks instead, you can start feeling better about yourself.
Moreover, by eating healthy foods on a regular basis, your body will also reap the many benefits associated with this type of dieting plan as well. One of the easiest but most effective ways to do this is to drink a green smoothie every morning. This is a great way to start your day because it gives you the energy that you can use throughout the day.
4. Use Music to Help With Anxiety
There are certain songs that have been proven to be able to help reduce stress and induce a relaxed state among people who suffer from anxiety. There are also some binaural beats that can help reduce anxiety and stress over time. These songs and beats have been specifically designed to induce a state of relaxation in people who tend to get anxious easily.
You can find these tracks on YouTube, or you can just search for them online. Just make a playlist and listen to it whenever you want!
Having anxiety can be a challenging thing. It affects how people think and feels about themselves, which in turn affects the overall quality of their life. For some, it is hard to get rid of anxiety once they have it.