An elderly loved one in the family means additional responsibility as you must take care of their physical needs and emotional challenges. The seemingly minor health issues like urinary incontinence can be more problematic than you imagine.

Daughter holding hands elderly woman's

Help An Elderly Loved One

Beyond causing physical discomfort, the problem can affect the self-esteem and mental well-being of the senior. But you can do your bit to help them deal with both fronts. Here are some valuable insights on addressing the elderly incontinence issue.

Tailor the elderly diet

Many foods and drinks can trigger urinary incontinence, affecting aging adults more. The common bladder irritants include coffee, tea, carbonated drinks, acidic fruits and juices, alcohol, sugar, and spicy foods.

Too much or too less fluid intake may also cause problems. The timing of liquid intake also affects urination frequency. Consider the elderly diet and rework it to avoid these irritants. You may also note specific problem foods and drinks and reduce their intake.

Create a toilet schedule

Creating a daily toilet schedule helps older adults tackle incontinence issues effectively. It gets their bladder accustomed to the routine and limits the chances of leakage. It also keeps their bladder healthy and facilitates better control.

You can ask them to use the toilet every couple of hours. Try setting reminders if your loved one has memory problems and you cannot be with them all the time. Their body will be accustomed to the routine sooner than later.

Provide incontinence aids

Loss of bladder control is disconcerting for the senior, and they may even avoid outings and social gatherings fearing a mishap.

You can provide them with incontinence aids to address these concerns. Incontinence underwear is a far better alternative than adult diapers because they do not look or feel unusual.

You can check Zorbies Washable incontinence briefs to address your senior’s daily needs. Also, invest in waterproof mattresses and furniture to avoid cleaning hassles and embarrassment for your loved one.

Extend support to diffuse stress

Although incontinence is a common issue in the elderly, it can be extremely stressful. Feelings like shame, anxiety, and guilt can make life harder for the patient. Extending support to your loved ones can diffuse the situation and keep stress at bay for them.

Reassure them that they need not feel embarrassed or guilty about the mishaps. Be kind and respectful because the problem is often medical instead of an intentional lapse.

Talk with their doctor

Contrary to the popular notion, urinary incontinence is not a routine part of aging. A treatable medical condition such as Urinary Tract Infection may be the culprit. Likewise, weak bladder muscles could be the reason for leakages, and they are treatable too.

The best piece of advice is to check with the senior’s doctor and get a diagnosis. Discuss treatment options and seek a therapist’s guidance if your loved one struggles with emotional issues.

Dealing with incontinence is a big deal, even if it is a common medical issue. Seniors may find it even more troublesome.

But you can help your loved one overcome it and lead a healthy and normal life.

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