According to clinical reports, 4 out of 5 people experience lower back pain at a certain point in their lives. The reasons for discomfort could be anything from sitting all day long in the wrong posture to an accident injury.
Lower Back Discomfort
Whatever the reason may be, visiting a doctor is essential to get immediate treatment.
However, people often neglect mild discomfort, as it tends to go away on its own, especially after resting a bit. Still, ignoring the pain for too long can lead to a severe condition. You must listen to your body’s signs and take appropriate action to stay healthy and fit.
With that being said, let’s take a look at the four signs of lower back pain you must not ignore.
Pain Has Been Going On For Days
The golden rule is not to ignore any type of pain going on for longer than 10 days. Even if the pain is mild, if it’s continuous, you must consult a doctor right away. Otherwise, it will become challenging for you to recover faster. It will also make it difficult for you to perform everyday activities.
Pain During Exercising
Body pain and exercising are often interlinked. Almost every person feels a little bit of muscle soreness after working out. However, if you are experiencing pain even when you are not flexing your muscles or doing strength training exercises, it is a matter of grave concern.
The pain could be due to an underlying injury that you might not be aware of or due to lifting weights. In such scenarios, you must not delay your back pain treatment. The doctors can recommend a combination of Physiotherapy, Chiropractic Care, and other treatments to ensure that you feel relieved. Make sure to follow the pain management plan created by your therapists to keep your health in check.
Pins And Needles Sensation
Numbness and tingling that you may experience along with discomfort are known as pins and needles sensations. This issue is related to the nerves in the back and neck area and might lead to complete loss of feeling.
There are numerous conditions that can lead to pins and needles sensations, such as herniated disc, sciatica, or spinal stenosis. All these conditions require proper diagnosis by spinal health professionals due to irritation of nerves.
Loss Of Bladder Control
Did you know lower body pain is also associated with loss of bladder functioning? Yes, you read it right! A few conditions can result in incontinence as the nerves in the spine are compressed. These nerves often control the bladder and bowel function.
It is noteworthy that this issue does not happen suddenly. Instead, back pain is the early sign of the condition. And when spinal nerves get associated with the discomfort, the issue becomes more critical. So, you must consult the health professionals as soon as possible.
Wrapping It All Up
Even though back pain is fairly common, it does not mean that you should neglect your body’s demand for comfort.
If not treated on time, it can make it challenging for you to perform everyday activities.So, you must visit the doctor and seek appropriate treatment.