It can be a challenge to start taking care of the elders in your family, for many reasons. One reason is that it can be difficult to find the time and energy to do so. It may seem like there are always more pressing matters to take care of, and it can be hard to make a change.
Take Care Of Elders In Your Family
Another reason is that we often have preconceived notions about what taking care of an elder should look like, and these notions can be hard to shake. We may think that we need to become their primary caregiver and spend all our time with them when all they need is some help with basic tasks or occasional company.
A third reason is that we may feel guilty or resentful about taking on this responsibility. We may feel like we are not good enough or that we are doing this out of obligation rather than choice.
These are all valid concerns, but they should not keep us from taking care of our elders. Here are a few tips to help make the process a little easier.
Using tools that can make the job easier
Depending on what type of care does the elder need, there are various tools, products, and services that can make the task easier. For example, if they need help with basic tasks such as bathing, dressing, and using the restroom, various adaptive devices can help. There are also meal delivery services that can take care of grocery shopping and cooking for those who are unable to do so themselves. Electronic gadgets like the Verizon medical alert are used to help with tracking if people suffer from dementia who wander. Some of these devices are waterproof and have a GPS installed, however, their production does not have a steady flow and cannot be purchased so easily. There are some similar items on the market, so make sure to do some research and be on the lookout for a good deal.
Having a Routine
Another helpful tip is to establish a routine. This can help both the caregiver and the elder feel more comfortable and less overwhelmed.
Having a set time for meals, medication, baths, etc. can help reduce stress and anxiety for both parties. It is also important to allow for some flexibility in the routine to account for days when things don’t go as planned.
Slowly adapting to the process and implementing change gradually is one of the most important things to remember. This is especially important if the people you are taking care of are resistant to the idea of being taken care of.
It is important to understand that they are still in charge of their own lives and that they should be making as many decisions as possible. However, there are some things that they may need help with, and it is our job to help them with those things in a way that makes them feel comfortable and respected.
Make Sure to Take Care of Yourself
It is important to remember that you cannot pour from an empty cup. To be able to take care of someone else, you need to make sure that you are taking care of yourself first. This means getting enough sleep, eating a healthy diet, and exercising.
It is also important to find time for yourself to do things that you enjoy. This can help reduce stress and make caring for another person more manageable.
Taking care of yourself is extremely important because others rely on your well-being. And if you push that aside, you can’t take care of them as effectively. There will be times when caring for an elder is too much to handle on your own.
It is important to reach out for help from friends, family, or professional resources when needed. There is no shame in admitting that you need help and seeking assistance from those who are better equipped to deal with the situation.
It is important to remember that taking care of your loved ones is not your only responsibility. You need to set aside time for yourself and your own needs as well.
This means setting boundaries with the elder and others in your life. It is also important to have a support system of friends or family who can help out when needed.
By taking care of the elderly you are not responsible for being at their side 24/7. Make sure to openly discuss any issues that may occur. In the event that they actually do need constant monitoring, you should discuss options with your family and consider hiring professional help to assist you.
Taking care of elders in our family can be a challenging but rewarding experience. By using these tips, you can make the process a little easier for both yourself and the elder.