Breakfast is often considered the most important meal of the day, and in Colombia, it’s an experience deeply rooted in tradition. Known for its diverse culinary heritage, Colombia offers a variety of breakfast dishes that are packed with flavor, nutrients, and regional flair.
Must Try Colombian Breakfast Dishes
Whether you’re a fan of hearty meals or light bites, Colombian breakfasts cater to every taste. In this article, we explore some must-try Colombian breakfast dishes that will give you a taste of the country’s rich culture and start your day with a burst of flavor.
1. Arepa: The Quintessential Colombian Breakfast
The arepa is a staple of Colombian cuisine, especially for breakfast. Made from ground maize dough, this flat, round cornmeal cake can be found in nearly every corner of Colombia. There are numerous regional variations, but the most common breakfast versions are simple yet delicious. Arepas can be grilled, fried, or baked and are often served with butter, cheese, or eggs.
One of the most popular variations is the Arepa con Queso, where the dough is infused with cheese or topped with melted cheese for a savory twist. Another favorite is the Arepa de Huevo, a deep-fried arepa filled with a soft-cooked egg inside, creating a delicious combination of textures.
Whether you enjoy them plain or paired with your favorite toppings, arepas are a must-try for anyone looking to experience a traditional Colombian breakfast.
2. Calentado: A Hearty Leftover Dish
For those who prefer a heartier breakfast, Calentado is a fantastic option. The name “calentado” means “reheated,” and that’s exactly what this dish is. Traditionally made from the previous night’s leftovers, calentado combines rice, beans, and meat (often beef or pork), served alongside a fried egg and an arepa.
Calentado is perfect for those looking for a fulfilling and flavorful meal to start the day. It’s a comforting, satisfying dish that showcases the Colombian practice of making the most of their food by turning leftovers into something entirely new and delicious.
3. Changua: Colombian Milk and Egg Soup
One of Colombia’s more unique breakfast dishes is Changua, a milk-based soup made with eggs, bread, scallions, and cilantro. This dish originates from the Andean region, where the cold climate calls for a warm and hearty breakfast.
Changua is relatively simple to prepare, but its flavor is rich and comforting. The eggs are poached directly in the milk, creating a silky texture that pairs wonderfully with crusty bread. Changua is often enjoyed with a cup of hot chocolate, making it an ideal choice for those who love a warm, comforting breakfast.
4. Tamales: A Colombian Breakfast Classic
Tamales are beloved throughout Latin America, and Colombia is no exception. The Colombian Tamale is a mixture of corn dough (masa) stuffed with various fillings such as chicken, pork, vegetables, and sometimes rice. The entire concoction is then wrapped in banana leaves and steamed to perfection.
What sets Colombian tamales apart is their large size and the richness of the ingredients. They are often served with a side of hot chocolate and sometimes an arepa. Tamales are a popular breakfast option, especially during the weekend or on holidays, as they are hearty and filling enough to sustain you through a busy day.
5. Pandebono: Cheese Bread Delight
For a lighter breakfast treat, try Pandebono, a traditional Colombian cheese bread. Made with a mix of cornmeal, cassava starch, and cheese, pandebono is crispy on the outside and soft and cheesy on the inside. It’s often enjoyed with coffee or hot chocolate.
Pandebono is perfect for those who prefer a quick breakfast on the go. It’s commonly found in bakeries across Colombia and is often served fresh from the oven, making it a warm and delightful way to start your day.
6. Bandeja Paisa: A Feast for the Morning
While Bandeja Paisa is typically considered a lunch or dinner dish, in some regions of Colombia, it’s enjoyed as a breakfast option for those who prefer a big, protein-packed meal in the morning. This dish is a true Colombian feast, featuring red beans, rice, ground meat, fried plantains, chicharrón (crispy pork belly), avocado, arepa, and a fried egg on top.
Bandeja Paisa originated in the Paisa region of Colombia, and it’s a celebration of the area’s diverse culinary influences. It’s a meal that requires a big appetite and is perfect for starting a day filled with activities.
7. Empanadas: The Perfect On-the-Go Breakfast
Empanadas are a favorite across Latin America, and in Colombia, they hold a special place in the breakfast rotation. Colombian empanadas are made with cornmeal dough and filled with a mixture of beef, chicken, or pork, along with potatoes and spices. They are then deep-fried until golden and crispy.
Empanadas are the perfect grab-and-go breakfast option, often served with a side of aji (a Colombian hot sauce) for dipping. They’re crunchy, flavorful, and incredibly satisfying—ideal for a quick morning bite.
8. Avena Colombiana: A Creamy Oatmeal Beverage
To wash down all of these tasty dishes, Colombians often enjoy a glass of Avena Colombiana, a creamy oatmeal-based drink. Made with oats, milk, sugar, cinnamon, and cloves, this beverage is smooth, sweet, and served cold. It’s a refreshing way to enjoy oatmeal in drink form and is commonly served alongside breakfast or as a standalone treat.
Exploring Colombian Breakfasts Beyond Colombia
If you’re craving a taste of traditional Colombian breakfast but can’t make the trip to Colombia, there are fantastic options available in the U.S. For those located in Orlando, Florida, Mecatos Bakery and Cafe is a well-known Colombian Bakery and Cafe offering a variety of authentic Colombian breakfast dishes. Whether you’re looking for the nearest coffee Orlando, FL, or simply want to enjoy some fresh coffee near Ocoee Florida, Mecatos Bakery and Cafe has something for everyone. From their arepas to their delicious empanadas, this cafe and bakery provides a welcoming atmosphere and an authentic taste of Colombian cuisine right in the heart of Orlando.
In conclusion, Colombian breakfasts offer a wide range of flavors and experiences that reflect the country’s rich cultural diversity. Whether you’re a fan of hearty dishes like calentado or lighter options like pandebono, Colombian breakfast foods are sure to delight your taste buds and provide the perfect start to your day.
If you’re ever in Orlando, don’t miss the chance to visit Mecatos Bakery and Cafe for an authentic taste of Colombia.
