Entering your 50s is like entering into the prime of your life. By now, you have probably achieved everything you wanted. And, now it is time for you to rest well, stay healthy and enjoy the surrounding beauty to the fullest.
But, staying healthy does not only mean eating healthy and exercising. As you already know, with time, your body starts to change. Unlike your 20s and 30s, you might not have the same level of energy or strength. Likewise, your body may or may not keep you immune from diseases.
Therefore, getting regular health checkups and tests becomes more than crucial in your 50s.
Now, the question is, what are the tests and screenings that you must get?
Scroll down to know!
- Blood Pressure
High blood pressure (also known as hypertension) is one of the common health conditions that most people in their 50s and beyond suffer. It might not seem very serious, but hypertension can damage your brain, heart, arteries, and kidneys.
Therefore, you must get your blood pressure checked regularly. You can do it easily in the comfort of your home with the portable machines available in the market. But, if your reading is 180/120, you need to get medical attention immediately.
- Colon Cancer Screening
Colon cancer screening is vital for everyone after the age of 50. Many physical examinations are used for diagnosing cancer, namely, Colonoscopy, CT and MRI Scans, biopsy, chest x-ray, and others. All these tests help in understanding the severity of the condition. Furthermore, the doctor proceeded with the treatment plan according to the reports.
It is noteworthy that MRI scans are done numerous times throughout the procedure to learn about the size of the tumor and during the recovery process.
- Cholesterol Profile
Your body needs cholesterol to generate healthy skin cells. However, high cholesterol levels can cause fatty deposits to develop in your blood vessels, leading to heart diseases.
Not only this, but it can also lead to diabetes and hypertension. Needless to say, to avoid more health-related issues, you must check your cholesterol level regularly. You should also work with your doctor to manage and prevent these conditions.
- Blood Sugar
Unfortunately, there are no sure signs of diabetes. So, you must get your blood sugar checked now and then. It can help in diagnosing the condition and taking precautions to prevent it. Otherwise, your condition can worsen, leading to heart disease, kidney failure, nerve damage, and much more.
- Stepping On The Scales
Last but not least, weight gain is also a serious issue that many people face due to age. In women, it could be due to menopause. While other times the reason could be an unhealthy lifestyle and not exercising regularly (for both men and women).
Getting overweight or obese increases the chances of getting ill and also affects your internal organs. That’s why you must pay attention to what you eat, exercise, or at least walk daily to keep your body in shape.
These are the tests and screenings that you must get. These will ensure that you are healthy.