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Health

Health

Tips for staying strong, sane, and avoiding dad bod status (or embracing it).

Understanding Your Blood Pressure - 90 Day Challenge For a Better Me

Understanding Your Blood Pressure - 90 Day Challenge For a Better Me

Disclosure: Sponsored post by Omron. All opinions are my own. Recently, through my partnership with Omron, I was able to ask Dr. Sarah Song, M.D., Neurologist at Rush University Medical Center, a few questions about blood pressure readings. Lifestyle Changes and Blood Pressure In addition to basic questions, such

Lets Get Real Heartburn Sucks

Lets Get Real Heartburn Sucks

This post is sponsored by Mirum, but opinions expressed here are my own. When heartburn hits, it isn’t fun. It can come on suddenly after eating something that doesn’t agree with me. Or, it can take a little time and hit when I am lying down in bed

90 Day Challenge Couple walk

Progress Report - 90 Day Challenge For a Better Me

Disclosure: Sponsored post by Omron. All opinions are my own. Staci and I have almost completed our first 30 days of the Omron 90 Day Challenge to improve our cardiovascular health. The first month is going well and because diet is tied to reducing blood pressure and bad cholesterol we’

What are Healthy Fats? 15 Tips for Choosing Healthy Fats in Your Diet

15 Tips for Choosing Healthy Fats in Your Diet

With Staci and I completing our first ever Whole30 challenge, we are feeling really good about our health and body. We learned so much from healthy fats sources and meats not to eat. We what it to stay like this. Our Whole30 journey is done for now but we are

Wife and Healthy Pregnancy resize

How to Have a Happy Wife and Healthy Pregnancy

So you’re going to be a dad! While mom is carrying baby for nine months, dads can be involved every step of the way. Here are a few things dads can do to help moms during pregnancy, and keep their happy wife and healthy pregnancy! Happy Wife - Healthy Pregnancy

Top Tips for Preventing Sunburn This Summer

Top Tips for Preventing Sunburn This Summer

Your skin is tough but not invincible. The summer sun is warm but it does emit some harmful rays that can damage your skin and lead to unhealthy results. Here are some tips to keep you feeling warm but not toasted. Preventing Sunburn This Summer The sun provides light and

Doing the 90 Day Challenge

Yes I am Fat, I Know! That is Why I am Doing the 90 Day Challenge

Disclosure: Sponsored post by Omron. All opinions are my own. As a man in my middle years, as I like to call them, I have recently struggled a bit with my weight. It isn’t over the top, but I do need to get serious and take stock of my