It is understandable if you become hearing impaired or loose some of your sights that you are less confident than you were when you were healthier.

How to Have Confidence When it Comes to Common Health Issues

However, if you use discreet hearing aids with tinnitus treatment features or corrective glasses, you may increase your self-esteem.

Confidence is something that is learned and needs practice, like learning a new language. The more you practice and use the skill, the more self-esteem you garner. You are more likely to use a skill when you have the confidence you are using it the correct way.

No Need for Social Anxiety

The same can be said with health issues. There are many individuals that have “invisible illnesses” which are something that others cannot see. They include mental illness, chronic fatigue, fibromyalgia, and several other health problems that do not make the individual limp or show outward signs of distress.

Where Does Low Self-Esteem Come From?

Most psychologists and therapists agree that people with low self-esteem have a poor opinion of themselves. This could be from childhood trauma or abuse from someone they are presently in a relationship with. This could be someone they are romantically involved with or a friendship.

When an individual hears they are no good, or stupid, or some other type of put down, over and over again, they begin to believe this as fact. Even if the person is no longer being told this bad thing about themselves, they can repeat it as their inner critic. This is where the work needs to be done.

How To Boost Your Self-Confidence

You will need to rewrite the narrative your inner critic is telling you. This is going to be hard work, but it can be done. You may need the help of a professional, a good therapist. This person can walk you through Cognitive Behavioral Therapy or CBT. This has shown to be extremely helpful for increasing your self-worth and breaking away from toxic relationships.

Dealing with your past is another way to overcome low self-esteem, especially if you find your lack of confidence is holding you back. You may be stuck in a dead-end job, or in a bad relationship that you are afraid to leave. When you realize your self worth is not attached to anyone or anything, and you learn to love and accept yourself, you will become better at saying “no” and placing boundaries where they need to be.

Setting boundaries may seem like a bad thing, that you can’t possibly tell your mother, brother or co-worker “no”, but indeed, you can. And you will find that they will respect you more when you do not allow them to walk all over you.

You may also want to adopt a better self-care plan. This would include eating better, exercising and getting enough rest. You will find when you change your health, your mind and spirit will function better as well.

Seek help if you need it. There is no shame in asking for help, and you just may find that it is the best thing you ever did for yourself.

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