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You Are Here: Days of a Domestic Dad » Health Starts Make Health Families Milk Unleashed

Food

Health Starts Make Health Families Milk Unleashed

January 1, 2014
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Did you know that it takes 21 days to create a new habit? That’s it! Three weeks of being thoughtful about what you’re doing…then, it’s locked in. So, just pick one or two resolutions for the New Year…work on them until January 22 and you’re on your way

One challenge for busy families is keeping everyone eating healthy and not relying on junk food, just because you’re on the go and everyone’s hungry. Or when you’re busy and just want to hand something to the kids to satisfy their hunger and get them out from under foot! Shelf safe milk to the rescue. Keep plenty on hand to pop in the diaper bag, purse or sports bag. Keep a few in the freezer for long days of errands…by the time they’re ready for a snack, it will be just the right temperature. A little carton of protein, calcium, Vitamin D and other essential nutrients.

And did you know there is as much calcium in a single serving carton of shelf safe milk as 58 whole almonds? And that milk is one of the best ways to get Vitamin D besides the sun? Milk Unleashed !

Milk Unleashed Info

Drink More Milk

How do you get your kids to drink more milk? Here a couple ideas if your little has a hard time swallowing regular milk.

  • Make oatmeal with milk instead of water.
  • Find some hot chocolate recipes and substitute milk for water
  • Pack milk instead of juice for school lunches
  • Add milk to yogurt to make a drinkable yogurt
  • Blend fresh fruit and milk to make a healthy smoothie
  • Mix Milk and orange juice, and freeze in pop molds for a tasty treat

Take the 21 day challenge and start a good habit for you and your family, choose Milk Unleashed.


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About Colby

Days of a Domestic Dad is for my fellow parents who are simply living the dream. For me, it's the daddy dream life. I share real stories about family life and travel, as well as plenty of auto and tech talk. Read More…

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First thing’s first, remove all distractions bef First thing’s first, remove all distractions before driving your car. I’ve partnered with @TxDOT to remind you that all distractions – whether texting, eating, grooming, having a conversation, etc. – can be dangerous. #ad   That is why my family and I are also taking the AT&T It Can Wait pledge at http://www.ItCanWait.com/ to never drive distracted. Will you join us?   #HeadsUpTexas #EndTheStreakTX #ItCanWait
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As I get older and wiser as a dad of 5, I realize parenting is mostly about preparation. That is why I am proud to partner with @TxDOT on educating my daughters about distracted driving.    As a young guy, I found myself preparing to be a dad, or at least a good dad. Now I find myself preparing my children to be good people and safe drivers on the road. Jaci and I have been going over distracted driving prevention tips and having a little fun with the new web-based AR game – Dart Those Distractions. It helps promote safe driving in a fun way.   Check out the link in my bio to play. #HeadsUpTexas #EndTheStreakTX #ad
Even with a little wind on #flatheadlake we still Even with a little wind on #flatheadlake we still have a great day on the lake! Thanks @seamepaddle for the rental. . . . . #seamepaddle #discoverkalispell #glaciermt #glaciermtroadtrip #montanalife #montanamoment #montanagram #montanaliving #montanalove #kayakingadventures #kayaklife #kayaking🚣 #kayakadventure #kayakingfun #getoutsideandplay #getoutdoorsmore #takemeoutside #outdooradventures #outdoorlifestyle #lakedays #lakeliving #flatheadlake #flatheadvalley #montana
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