Oral hygiene issues are serious everywhere; ignoring them can lead to serious health problems. Oral Health is not limited to a particular age.
Tips on Keeping Yourself Orally Hygienic
If you have a toddler, take care of their gums- if you are a child, teenager, adult, or elder, it is essential to take care of your oral hygiene. Doing such would lead you to live a good and healthy life, free from any dangerous disease. After all, taking care of your oral health will not only keep your teeth white and your smile bright, but it will also keep your mouth free of pain, mouth cancer, throat cancer, tooth decay, tooth loss, and gum disease.
According to the World Health Organization, 60 to 90 percent of children and adults worldwide have tooth cavities due to poor oral care. The cavities caused by poor oral health can harm a person’s behavior and daily activities. Oral health is not a task for a day or two and then back to old habits, but it is a commitment that should get followed lifelong.
People with poor oral health usually have:
- speech problems
- swallowing problems
- malnutrition
- a harder time finding a high paid job
- self-esteem issues
- difficulty participating in events
- oral discomfort
A neglected infection can even be fatal. So, if you are a teenager or an adult, start following the simple steps of keeping that smile beautiful, and if you have a child, it is better to start them young because the early they will learn, the easier it is to make it a routine.
Best Ways to Maintain Oral Hygiene
We have been told since childhood to brush our teeth twice a day. However, as we grow older, some of us may fall out of that routine. So how can you keep your oral health maintained? Here are some ways to maintain healthy oral hygiene.
- Brush twice a day
Brushing twice a day means giving at least 2 minutes to your teeth. Many people move their hands for 30 to 50 seconds when that is not enough. If you brush after breakfast, wait at least an hour before brushing your teeth.
- Replace your brush every 3 months
Always use a soft-bristled toothbrush so it will not damage your gums and enamel. Also, replace your toothbrush every three months or early – as required.
- Brush your tongue
Ignoring your tongue can lead to the growth of Plaque bacteria. These plaques can lead to a foul odor coming from your mouth and a few other oral health problems.
- Floss
Flossing at least once a day is beneficial. Flossing can help remove any food particles that have become lodged between the teeth, allowing the toothbrush to reach deeper into the teeth and be more effective.
- Fluoride toothpaste is preferred
Make sure to look for fluoride-containing toothpaste. The fluoride acts as a barrier in preventing tooth decay. Furthermore, it fights those germs that lead to the decaying of teeth.
- Rinse properly with mouth wash
“Following brushing and flossing, the final major step is rinsing your mouth with mouthwash. It makes no difference what kind it is. Pour a small amount of mouthwash into the cup and swish it around your mouth for 30-40 seconds before spitting”, says Winter Family Dental, a dentist in Arvada CO.
Some additional suggestions should be kept in mind.
- Take care of your diet. Avoid eating lots of junk food and greasy fast food.
- Control yourself from eating a lot of sweets.
How Would I Know If I’m Practicing Good Oral Hygiene?
Here are some factors that will make you, not entirely, sure that you are orally hygienic.
- Your gums don’t bleed when you brush your teeth.
- You do not have a bad breath.
- Your Teeth feel clean.
- Gums are pink.
- No oral discomfort.
Final Thoughts
You don’t want to lose that smile of pretty white sets of teeth by not taking care of them. No one is stopping you from eating sweets or your favorite food. Eat whatever you want but be careful of your mouth health.
Follow these steps to keep your healthy white teeth alive because healthy people are those who take their oral hygiene seriously!
And if you ever feel a slight pain in your teeth, blood oozing from the gums, or having pain while chewing, immediately visit your nearby dentist.
