Some habits are good to have, while others can be detrimental. The same thing applies in the case of your oral health. There are bad habits that you need to avoid when it comes to dealing with your teeth and gums since these will affect them negatively.
Bad Dental Habits
This is particularly important if you want to keep them in good shape for a long time.
In some cases, these habits may have already been established for a long time and they can be hard to break simply because they are a part of your daily routine. With that being the case, you will need to develop new healthier habits that will help you maintain your teeth and gums properly. The following are some bad dental habits that you need to avoid to make sure that your oral health is in good condition.
Not Visiting The Dentist Regularly
Just like you need to go to the doctor regularly, you also need to visit your dentist regularly so that he or she can check your teeth and gums. Having any type of disease or problem with your teeth, gums, or mouth can be prevented by visiting the dentist regularly. This is especially important if you have a family history of dental problems. If you are living in New Zealand, you may consider yourself lucky, since dental checkups and other dental services are free for everyone under the age of 18. Finding a quality service and a reputable dentist In Riccarton is not difficult, so there’s no excuse for avoiding it. By going for regular checkups, you will be able to detect any potential problems right away and treat them before they become bigger and more difficult to manage.
Brushing Your Teeth Immediately After Eating
Many people have the habit of brushing their teeth right after they finish their meal. This is not something that you should be doing as it can be harmful to your oral health. When you brush your teeth, the bristles will scrape off the bacteria and food particles from your teeth and gums. If you do this immediately after eating, it will only remove the good bacteria that are beneficial to your mouth. Moreover, the acidic nature of some foods can also weaken your tooth enamel. Wait at least 30 minutes before brushing your teeth to give them time to neutralize.
Brushing Your Teeth Too Hard
It is important to brush your teeth regularly, but you should not do it too hard. Brushing your teeth too hard will wear down the enamel on your teeth and can also cause gum recession. Use a soft-bristled toothbrush and light pressure when brushing your teeth. If you find that you are brushing too hard, you may need to adjust the way that you hold the toothbrush and switch to a softer toothbrush. Just note that you need to replace your toothbrush every three months or as soon as the bristles start to look worn out so that you can maintain a clean mouth and healthy teeth.
Not Flossing Regularly
Flossing is an important part of oral care and should not be skipped. Flossing removes plaque and bacteria from between your teeth and under your gums where a toothbrush cannot reach. If plaque and bacteria are left to accumulate, it can lead to gum disease and other dental problems. Make sure to floss at least once a day, preferably after you brush your teeth. Also, when flossing, make sure that you do it properly and carefully as doing it the wrong way can cause damage to your gums. The type of floss that you use is also important. Some types of floss can wear away at your gum tissue easily, so make sure to choose a type of floss that is gentle on your gums.
Using Your Teeth As Tools
One of the most common bad habits that people have is using their teeth as tools. This includes using them to open packages, cut through cords, and do other tasks that they are not meant for. It is important to remember that your teeth are not meant for these purposes and doing so can cause serious damage. Not only is this dangerous since you can easily chip or break your teeth, but it can also lead to other oral health problems including tooth decay and gum disease. The best way to avoid this is to always use the proper tools for the job.
Keeping your teeth and gums healthy requires more than just brushing and flossing. By practicing good dental hygiene and avoiding these bad habits, you can maintain a healthy mouth and keep your teeth in good condition. Just remember to go for regular checkups, brush your teeth gently, and floss regularly and you should be on your way to having a healthy mouth.