All of us go through phases of highs and lows throughout the day, and often, it messes up our mood. The constant shifting between happy and sad to not-giving-a-f mood makes us tired, agitated, and highly stressed at the end of the day.
The environment we live in, the food we eat, the amount of exercise we get, and the depth of our social life and work-related mental stimulation can make huge fluctuations in our moods. Sometimes, people ignore their mood fluctuations, and it comes back to bite them in the form of mental health issues.
But what if someone told you that there are now mood gummies available on the market to improve your mental health drastically? Yep, you read that right. Brands selling mood gummies claim that these delicious, chewy treats can keep you happy, healthy, calm, and content. Is it true, though? Or just a marketing gimmick? Let’s find out !!
What are mood gummies?
Mood gummies are delicious chewy edibles mainly sold by CBD brands to improve your mood and mental health. Whether you are feeling stressed, anxious, or overwhelmed, a small dosage of mood gummies might jolt you back into a “happy and content version” of yourself.
The best part about mood gummies is that they are completely non-psychoactive and non-habit-forming. Hence, you can consume them every day without worrying about getting high or out of your senses.
Other than hemp-derived cannabinoids, mood gummies also contain natural aphrodisiacs and adaptogens. All these ingredients work in sync to reduce your stress and anxiety, and that makes you feel calm, relaxed, and fully laid back in a chill mental zone.
Can mood gummies support your mental health?
Yes, cannabinoid-based mood gummies may support your mental health by keeping your anxiety & stress in control. Cannabinoids are natural therapeutic compounds of the cannabis plant, and there are more than 110+ recognized so far.
They can also help you to calm down in panicky situations by relaxing your nerves, reducing mental stimulation, and triggering the release of happy hormones. CBD and THC are major cannabinoids (found in abundance), and CBN, CBG, CBC, etc., are minor cannabinoids (low concentration).
Studies show that a well-made CBD formulation can not only bring down cortisol levels (hormones that shoot up during stress) but also help the user manage their anxiety, sleep, pain, appetite, and memory.
So there’s no doubt that mood gummies with CBD as the main ingredient can be a great tool to support mental health and improve your mood. It’s still better to consult with a trained professional if you’re experiencing severe mental health issues like depression, ADHD, and trauma, though.
Mood gummies are not a replacement for proper mental health medications. They are more of a supporting product to help a person with their day-to-day mood fluctuations caused by general fatigue, anxiety, and stress.
What’s the working mechanism of mood gummies?
As discussed above, the main ingredient in mood gummies is CBD. CBD works by improving the efficiency of our ECS (endocannabinoid system). How? Well, the ECS consists of cannabinoid receptors (CB1, CB2), endocannabinoids (anandamide, 2AG), and certain enzymes.
When these endocannabinoids come in contact with receptors, they get synthesized and end up breaking down. This continuous process is essential to keep a state of balance maintained in our body.
It controls our mood, sleep, appetite, pain perception, memory, and lots of other crucial functions. CBD present in mood gummies increases the amount of anandamide produced by the body and also slows down its rate of degradation.
Higher amounts of anandamide result in better mood, relaxation, emotional balance, and low pain perception. Plus, CBD also positively affects serotonin and GABA receptors in the brain to make our moods and overall feelings better.
Factors to Consider Before Purchasing Mood Gummies
Try not to fall for the bold claims and eye-catching packaging that many gummy brands use. More than 80% of such products fail the purity test and have too much or too little concentration of cannabinoids and other ingredients than what’s mentioned on the label.
Here’s a small checklist you must follow to avoid bad options :
- Read the lab test report carefully, it should be from the latest batch and not more than 6 months old.
- Check the quality of hemp used; try to go with brands that use USDA-certified hemp. Avoid gummies with high sugar and artificial flavors.
- Verify quality by checking reviews left by other customers on third-party rating platforms like TrustPilot and discussion platforms like Reddit.
- Check the dietary guidelines properly. Try to opt for non-GMO, vegan, and gluten-free mood gummies with a mixed balance of taste and texture.
- If you are a first-time user, go with the low CBD concentration option. Start with 15-30mg CBD per serving of mood gummies.
What are the best mood gummies available on the market right now?
Colorado Botanical’s Happy Mood Gummies are the best option for most users right now. They are carefully crafted to support your mood, energy, and emotional balance. Each gummy is packed with 15mg of high-quality CBD and 3.75mg of CBN, CBG, CBL, CBDV, and CBT.
Plus, it also packs the full healing prowess of hemp plants due to the retention of all the important terpenes and flavonoids because of careful extraction (CO₂) done by the brand. Other than cannabinoids, it also contains naturally mood-improving ingredients like ashwagandha, L-theanine, magnesium, vitamin D, and saffron. Each bottle comes with 30 gummies and can easily last you for one full month.
Conclusion
To sum it up, yes, mood gummies can be a reliable solution to improve mental health for many individuals. You can take these gummies for day-to-day mood fluctuations caused by stress, anxiety, pain, and lack of proper sleep.
However, if the symptoms indicate depression, ADHD, bipolar disorder, or other severe mental health conditions, then it’s best to get in touch with a doctor first. Don’t fall for flashy web ads or bold claims, and always read the ingredient list thoroughly. If you are buying mood gummies for the first time, stick with reputable sellers such as Colorado Botanicals.
