While other parts of the cannabis plant remain illegal in many places, the CBD oil industry has grown rapidly within the last decade. Cannabidiol yields many of the benefits of other forms of cannabis with none of the THC content, meaning that it doesn’t make you high and confer some of the more frowned-upon effects of the plant.

Instead, CBD is sold in potent supplements that can help with many health issues in our bodies. Here we’re looking at the five main benefits today, as we know them. Since it’s an emerging industry, it’s always a good idea to consult CBD reviews to make sure that the products you’re getting are legitimate.

1. Pain Relief

One of the main known benefits of CBD, including other parts of the cannabis plants, is the ability to relieve pain. We have known this for many thousands of years and now, with CBD, we can get pain relief without any of the baggage that comes with cannabis.

The main way that CBD helps relieve pain is through our endocannabinoid system. This system, often abbreviated as the ECS, helps regulate our appetites, our sleep cycles, and our pain detection.

CBD triggers the release of endocannabinoids in our nervous system, which are receptors that bind to certain neurotransmitters and can affect them. Where pain is concerned, it dulls pain and provides temporary relief.

2. Anxiety Relief

Along with treating physical pain, there is some evidence to suggest that taking CBD oil can make conditions like anxiety and depression more manageable. These are growing mental health problems nowadays and, while the oil won’t “cure” anxiety or similar conditions, they can certainly help. Where some may try to self-medicate with marijuana, CBD oil provides a more suitable and less disruptive way of getting health benefits without legal concerns.

In one study, CBD was shown to provide self-reported relief from the symptoms of anxiety in Brazilian men. The same wasn’t found in a group that was given a placebo, suggesting that it was the CBD itself and not bias from those being tested.

CBD has even helped in animal experimentation, where taking CBD correlated to the activation of serotonin receptors in the brain. When those receptors are regulated in humans, we feel better about social interactions.

3. Help Fight Acne

While CBD helps to fight pain in the nervous system, which is related to preventing inflammation, it can also stop inflammation in the skin. We have a word for when our skin gets inflamed and painful to touch in certain places – it’s acne. CBD supplements can help you fight acne and related skin conditions, where the problem is caused by inflammation.

You can even find CBD as one of the many ingredients in skin care products because of these properties, so taking it as a supplement can also help. Along with easing the pain that comes from acne, it can also reduce how red those problem areas are, making blemishes less noticeable.

4. Improves Sleep

As we said above, our endocannabinoid system also helps to regulate sleep. Since CBDs stimulate that part of our body, they may help those who are struggling with sleep issues. It depends on how serious your case of insomnia is, of course, but it can definitely help in mild to moderate cases where you’re unsure of where your insomnia is coming from.

Remember what we said about anxiety, too. Insomnia and sleep issues are often related to our mental health, not necessarily our physical health, and so feeling calmer and more relaxed before sleep can help. It just so happens that CBD can help you achieve that relaxed state.

5. Helps Treat Certain Epilepsy Types

At its most serious, there is some evidence that CBD can treat epilepsy, but only certain types. In milder cases of epilepsy, using CBD can help reduce the likelihood that you’ll suffer from seizures. If you have full-body seizures, like the ones triggered by flashing lights, then taking a CBD supplement won’t help.

Epilepsy is a serious condition, so consult your doctor first and don’t use CBD as an alternative to your prescribed medication. Fortunately, CBD is compatible with most medications but you should always check with a medical professional.

There is also research into CBD helping with other neurological conditions like Multiple Sclerosis or diseases that cause dementia, like Alzheimer’s or Parkinson’s. More research is needed but it seems that avoiding inflammation in the relevant receptors stops the connected nerves from degrading over time.

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