Shorts and flip flops are being replaced by coats and bobble caps, Christmas music is playing on the radio, and mulled wine is back on the menu!
Stay Warm This Winter
However, with the onset of cold weather, here are a few simple ideas for staying warm and safe this winter:
Continue To Be Active
A little exercise is beneficial not just to one’s overall health but also to one’s ability to stay warm in the cold. Finding methods to stay active, such as getting up and extending your legs on a regular basis, is a terrific approach to keep the cold at bay.
If walking is difficult for you, chair-based activities can help, and the NHS provides some fantastic examples here.
Build Up Your Layers
Warm air is trapped between the layers, so layering is a fantastic technique to regulate body temperature. If you’re going out, try donning a scarf, a hat, and some warm, grippy shoes. Duck camo jackets are a great practical and warm option for the winter.
Warm Up Your Home
Get your boiler checked out., It’s a good idea to get your boiler serviced by a professional on a regular basis to ensure that your home’s central heating is in good working order all year.
Keep Your Windows Closed At Nightime
Because breathing cold air might raise the risk of chest infections, it’s best to keep the windows closed overnight when the temperature decreases. Close your drapes. This keeps the heat inside the house.
Set Alarms And Stay Safe
Ensure that your smoke alarms are operational and that they are tested by a professional on a regular basis. If you don’t already have one, invest in a carbon monoxide detector. If you’re going to have an open fire, make sure you have a fireguard and keep an eye on what’s around it!
Consider Being Vaccinated Against The Flu
Getting the flu is never fun, and it can progress to more serious diseases or infections in some circumstances. Do your research and see if you should take this option.
Keep Track Of Your Prescriptions
If you need frequent medication, it’s a good idea to prepare ahead of time in case of bad weather. If your prescription is delivered, check with your pharmacist or see if a family member. A neighbor, or your caregiver can assist you in ensuring that you don’t run out.
Maintain A State Of Readiness In Case Of An Emergency
With the possibility of severe weather in the winter, it’s a good idea to keep prepared in case of things like a power outage or snow. Make sure the house is well-stocked with food and water.
Have a flashlight handy, a fully charged phone, and a list of emergency numbers. Such as your family or care provider, saved in the phone or nearby. You should be aware of the location of your fuse box.