If one-third of infertility challenges are related to female factors, then another third is linked to male factors. That is why optimising both male and female reproductive wellness is equally essential for pregnancy planning.
Impact of Modern Lifestyle and The Deficiency of Vitamins for Male Conception
The most important parameters that describe sperm health are sperm morphology, motility, density, sperm count, and sperm maturation. Choosing the right vitamins for male conception can improve sperm parameters, and supplements are an effective way to obtain all essential vitamins, antioxidants, and amino acids for enhancing male fertility.
In this article, we will explore the most essential ingredients and vitamins for male conception, their best combinations and the best possible ways to get them.
Modern lifestyle and the deficiency of vitamins for male conception
Both men and women face challenges during conception due to the modern lifestyle, which can lead to deficiencies in vital vitamins and nutrients. It can negatively impact fertility and conception.
The significant causes of deficiency of essential vitamins for male conception include:
- A preference for processed food with low nutrient intake.
- Chronic stress. During periods of stress, the demand for various nutrients increases, including vitamin C and folic acid. If this increased demand is not fulfilled, it causes a deficiency.
- Environmental exposure to toxins, such as plastics, pesticides, and heavy metals, disrupts hormonal balance.
- Low physical activity
- Excess body fat
- Alcohol impairs the absorption of zinc and folic acid
- Smoking increases oxidative stress and depletes vitamin C and E
An in-depth insight into male preconception vitamins, minerals and other ingredients
Combination of vitamin C and vitamin E
A study found that vitamin E and vitamin C are effective in improving motility, sperm concentration, sperm morphology, and total sperm number, with no reported side effects. These two vitamins are considered powerful antioxidants in vitamins for male conception and can improve the spousal pregnancy rate and semen parameters in men.
L-Carnitine in male conception vitamin supplements
L-Carnitine is a powerful natural antioxidant. It is highly popular among professional athletes for improving performance and post-exercise recovery. According to different studies, L-carnitine positively impacts male infertility at low doses. It enhances sperm parameters, sperm quality and fertility rates.
A study in the European Review for Medical and Pharmacological Sciences compared L-carnitine, coq10 and vitamin E. It was found that L-carnitine improves sperm motility, morphology, and concentration, as well as testosterone and LH levels. Coq10 and Vitamin E improved only sperm motility, morphology, and testosterone levels. The conclusion is that L-carnitine is superior compared to the combination of Coq10 and Vitamin E in improving sperm parameters.
You will find this ingredient in high-quality male preconception vitamin supplements. If you have decided to choose a male fertility supplement, make sure to select the one that has L-carnitine.
Omega-3
Omega-3 supplements improve total antioxidant capacity (TAC) concentrations and enhance sperm motility.
Coq10 and selenium
These ingredients increase antioxidant status, motility, and sperm concentration. Coenzyme Q10 is an antioxidant that boosts sperm health and improves male infertility.
VITAMIN D
Vitamin D supplements can improve sperm motility and morphology in cases of male fertility issues. It is an essential vitamin for male conception that improves fertilisation potential. There is a positive correlation between vitamin D level and total sperm motility, total sperm count and normal morphology.
Lycopene
Lycopene is thought to restore male fertility by neutralising free radicals and increasing antioxidant enzyme levels.
A lycopene supplement of 4-8 mg for 3-12 months is beneficial for men. It improves sperm viability. It is exciting to note that this dose is equal to 150 g of raw tomatoes or 80 g of watermelon daily. However, lycopene supplements are more effective than raw tomatoes, as they are better absorbed.
2 mg of lycopene two times a day for 3 months or 8 mg of lycopene taken once daily improves sperm motility. It has been well established that daily lycopene supplementation enhances sperm count.
With age, due to age-related changes in the gastrointestinal tract, the absorption of lycopene decreases. Men taking conception vitamin supplements with lycopene should avoid smoking and alcohol, as they interfere with its absorption.
Combination of zinc and folic acid
Zinc is considered essential for male hormonal health. Folic acid and zinc sulfate can increase sperm concentration (sperm count) in men. This combination can be very beneficial for men with fertility concerns.
Folic acid
Folic acid reduces oxidative stress and improves antioxidant activity by scavenging free radicals and preventing oxidative damage to proteins and DNA. Fighting oxidative stress is crucial for improving sperm motility. Additionally, folic acid supplements can help increase glutathione levels in the blood. Glutathione itself is an effective antioxidant that neutralises reactive oxygen species, prevents oxidative stress and improves sperm vitality.
Folic acid has the potential to improve sperm motility and outcomes of IVF-ICSI ( In Vitro Fertilization-Intracytoplasmic Sperm Injection). Even doctors recommend folic acid supplements to men with infertility issues. It is said that folic acid alone is very powerful in supporting male fertility.
Folic acid improves sperm parameters in 3 months of supplementation.
Benefits of a combination of these male preconception vitamins in a supplement
The role of different vitamins in male conception supplements is unique. L-carnitine, vitamin D, vitamin C, coenzyme Q10, omega-3, lycopene, selenium, folic acid, and zinc are essential for male fertility. A supplement containing these beneficial ingredients is recommended to be taken for a duration of 2.5 to 6 months for optimal results.
Supplement selection here is a very critical process because you need one that has:
- The right dosage of these ingredients.
- High quality
- Third-party tested
- Research based
- NSF-Certified
- Recommended by doctors
One such empowering option is Theralogix ConceptionXR Motility Support Formula. With its comprehensive blend of 10 mg lycopene, 1000 mcg folate, 1000 mg L-carnitine, 25 mcg/1000 IU vitamin D, 20 mg zinc, 200 mcg selenium, 67 mg vitamin E, and 500 mg vitamin C, this formula equips you with all the necessary vitamins for male conception. It’s a choice that puts you in control of your fertility journey, ensuring you’re armed with the best supplement for male fertility.
Does fertility supplements help in conception?
Yes, they help in conception. In today’s modern lifestyle, it is not possible to get all the right nutrients from food alone. If men do not get the proper nutrients, sperm count suffers. Taking a supplement that has vitamins for male conception is beneficial.
Conclusion
The journey to parenthood starts with healthy sperm, and choosing the right supplement with the right vitamins for male conception can make a big difference in this journey. A premium motility support formula delivers a scientifically proven blend of key vitamins, antioxidants, and sperm-boosting ingredients to support you in this new journey.
