There are many ways that people deal with stress. Some choose to drink alcohol while others choose to do yoga or meditation. If you are looking for a natural way to combat stress, consider one of the most popular products on the market right now, CBD, which is easily accessible and available at most online stores, like Smoke Cartel, and in many physical stores too.
CBD oil is proven to provide relief from chronic pain, inflammation, anxiety, and even depression. The best part? There are no side effects that you usually get with other medication. If this sounds like something that interests you, continue reading to learn how you can tackle your daily stress with this wonderful natural remedy.
What you need to know about CBD
CBD is one of the main active ingredients in the marijuana plant and it is believed that this substance interacts with the receptors in our central nervous system and also has calming effects, anti-inflammatory effects as well as pain-relieving effects that can help with pain management.
CBD is not psychoactive which means you will not experience any mind-altering “high” that is experienced when consuming THC, instead, CBD will only benefit you medically. CBD is used across the board to treat a wide variety of medical conditions including:
- Eating disorder.
- Chemotherapy side effects.
- Parkinson’s disease
This list only touches the surface, there are many other health conditions that CBD can treat effectively.
Why use CBD to manage stress?
One thing that affects many people in our demanding society is stress. Many people have a demanding work life and a ton of responsibilities that results in them living in a constant state of stress which deteriorates health over time.
Luckily for these people, CBD has been shown to help alleviate stress and is used by many people for this purpose. A 2014 study showed that CBD has an effect on the brain’s receptors and produces antidepressant as well as anti-anxiety effects. Another study in 2018 concluded that CBD also has anti-stress effects which can be used to reduce depression that is linked to stress.
CBD is shown to vastly reduce stress in a human being if used regularly and scientists are suggesting that CBD has a counterbalancing effect on the area of the brain that is related to stress. When consuming CBD, you need to consider your dosage and many things will contribute to your dosage including your weight, tolerance, and the severity of what you are treating.
You also need to consider how you want to consume CBD because it comes in many forms including gummies, oils, topicals, tinctures, and even in pill form. Overall, CBD will facilitate the body’s pre-existing cannabinoids to enhance stress-relieving effects which benefit anyone suffering from stress and anxiety as well as the side effects that come along with being stressed including reduced appetite, sleep disturbances, etc.
Methods of using CBD
As previously mentioned, there are many ways that you can consume CBD and the most popular ones include:
- Edibles: These are food and drink products that contain CBD concentrates and this method is the safest and healthiest method of consumption that also offers the most potency and longer-lasting effects.
- Vaping: This is a very popular inhalation method. CBD is heated at a controlled temperature and produces more flavor and potency. Vaping also works with vapor instead of smoke which makes it much healthier than traditional smoking.
- Tinctures: Tinctures are a concentrate made from dry herbs being dissolved in alcohol and it is consumed orally.
If cannabis is legalized in the area that you live in, CBD should be easily accessible. There are many dispensaries and other home-based businesses that sell CBD.
You can also find CBD at some chain stores. For example, Walgreens in America has over-the-counter CBD available for purchase. If you are looking for devices that make consumption easier, consider vape devices.