If you find yourself in a situation where you need protection from someone who poses a threat to your safety or well-being, obtaining a restraining order can be a crucial step in ensuring your security.

Get A Restraining Order, How To Get A Restraining Order In California, Days of a Domestic Dad

How To Get A Restraining Order

In California, getting a restraining order is a legal process that requires careful consideration and thorough preparation.

According to Family Lawyer Paula D. Kleinman, the state of California recognizes four main kinds of restraining orders that individuals are able to file. If you need help with the process of filing a restraining order or you don’t know which type you should file, we’re here to help.

Understanding the Purpose of a Restraining Order

Understanding the purpose of a restraining order is crucial as it not only provides legal protection but also empowers victims to regain control over their lives. When someone is facing harassment, stalking, or threats, a restraining order can be a valuable tool to ensure their safety.

It establishes clear boundaries and prohibits the person causing harm from coming near the victim, their home, workplace, or other specified locations. This legal document serves as a deterrent and allows victims to feel more secure, knowing that the law is on their side.

A restraining order can also prevent further escalation of the situation, potentially saving lives. It is important to remember that obtaining a restraining order is not a sign of weakness, but rather a courageous step towards reclaiming one’s life and ensuring personal safety.

Assessing Your Situation and Gathering Evidence

In order to file a restraining order, you need to evaluate your circumstances and gather compelling evidence that will empower you to protect yourself from potential harm. For example, if you just got out of an abusive marriage, the first thing you might want to do after your divorce is move forward with your life and prevent your ex-spouse from seeing or talking to you.

Document any incidents of harassment, stalking, or violence, including dates, times, and locations. Take photographs or videos whenever possible to provide visual evidence. Collect any threatening messages, emails, or social media posts, making sure to save them with time stamps.

You can also gather any witnesses who can support your claims and provide statements or testimony. It’s crucial to gather as much evidence as possible to strengthen your case and increase your chances of obtaining a restraining order. Remember, the more evidence you have, the more likely it is that the court will grant your request for protection.

Determining the Type of Restraining Order You Need

Once you’ve gathered all the necessary evidence, it’s important to determine which specific type of restraining order suits your situation best, helping to create a shield of protection against potential harm. In California, there are four types of restraining orders:

Domestic Violence Protective Orders

These are restraining orders you can file if you have been abused by the person you are in a relationship with.

Elder Abuse / Dependent Adult Abuse Protective Orders

If you are over the age of 65 you can file an elder abuse restraining order to prevent your carers from or relatives from seeing you. If you are aged between 18 and 64 and you have a disability, you can also file this type of protective order.

Civil Harassment Protective Orders

These are protective orders used when someone who is not closely related to you is harassing or threatening you. If you have experienced harassment, stalking, threatening, and other dangerous behaviors directed at you, this type of restraining order applies.

Workplace Violence Protective Orders

This type of protective order can only be filed by an employer in order to prohibit an employee’s inappropriate or dangerous behavior toward another employee.

A workplace violence protective order is used when there is blatant violence, harassment, or threats directed at an employee.

Completing the Necessary Forms and Documentation

After knowing which type of protective order you need to file, you now need to fill up the forms needed. The forms you need to complete will depend on the type of restraining order you’re seeking. These forms can be found online or at your local courthouse. Make sure to provide detailed and accurate information when filling out the forms.

In addition to the forms, you’ll also need to gather any supporting documentation that proves the need for a restraining order, such as police reports, medical records, or text messages.

Filing Your Request with the Court

Submitting your request with the court is a crucial step in ensuring your safety and obtaining the legal protection you deserve. Once you’ve completed all the necessary forms and gathered the required documentation, it’s time to file your request.

Begin by making copies of all your forms and documents, as you’ll need to submit the originals to the court. Take the copies and the originals to the courthouse in the county where you or the person you’re seeking protection from resides.

Approach the court clerk and inform them that you’d like to file for a restraining order. They’ll provide you with the appropriate forms to fill out. Make sure to double-check all the information before submitting your request to avoid any delays.
Serving the Restraining Order to the Respondent

Once you have obtained the restraining order from the court, you need to deliver it to the respondent. You can ask a friend, family member, or hire a professional process server to serve the order on your behalf.

It’s important to provide the server with a copy of the order and any relevant information about the respondent’s whereabouts. The server will then personally deliver the order to the respondent, ensuring that they receive it directly.

Remember, it’s essential to follow the proper legal procedures when serving the restraining order to ensure its validity and enforceability.

Attending the Court Hearing

Attending the court hearing personally will allow you to explain to the judge why you need a restraining order and how it’ll help keep you safe. Dress appropriately and arrive on time to show respect for the court process.

During the hearing, be prepared to answer any questions the judge may have about your situation. It’s important to remain calm and composed, even if the respondent is present in the courtroom.

Remember, the judge will make a decision based on the evidence and arguments presented, so make sure to bring any witnesses or documents that support your case.

Enforcing and Modifying the Restraining Order

Now that you’ve attended the court hearing and obtained a restraining order, it’s important to understand how to enforce and modify it if necessary. Enforcing the restraining order means ensuring that the person it’s against complies with the restrictions outlined in the order.

If the restrained person violates the order, you should immediately contact law enforcement and provide them with all relevant information. They’ll take appropriate action to enforce the order and protect your safety.

Additionally, if you need to modify the restraining order due to changing circumstances or new threats, you can submit a request to the court explaining your reasons.

It’s crucial to keep in mind that modifying the order requires going through the legal process again and attending a new court hearing.

Seeking Additional Support and Resources

If you find yourself in need of additional support and resources, don’t hesitate to reach out to local organizations and hotlines that specialize in assisting victims of harassment or abuse.

These organizations can provide you with valuable information and guidance on how to navigate through the process of obtaining and enforcing a restraining order in California.

They can also offer emotional support and connect you with other survivors who’ve experienced similar situations.


Obtaining a restraining order in California can be a complex process, but it’s important to prioritize your safety and well-being.

By understanding the purpose of a restraining order, gathering necessary evidence, completing the required documentation, and filing your request with the court, you can take steps towards protecting yourself from potential harm.

Get A Restraining Order, How To Get A Restraining Order In California, Days of a Domestic Dad