No one likes to see their baby in distress. The crying and the sleepless nights can be difficult for parents and babies alike. One of the most common reasons why a baby doesn’t sleep is because they are uncomfortable.
That’s where we come in! In this blog post, we will share with you some great hacks that your baby will love and make them more comfortable at night.
Here are the tips.
Find The Perfect Sleeping Place
The first thing that you need to do is find the perfect sleeping place for your baby. The best way to go about this is by trying different places in your home and see which one works best. You can try out a bassinet, a crib, or even just put them on their back in an open space where there are no toys around. As this SNOO Smart Sleeper Baby Bassinet reviewed, there are smart bassinets that come with automatic features that help your child sleep better. Therefore, if you are having trouble finding the perfect sleeping place for your baby, check out these products.
When choosing the perfect sleeping place, you have to consider other things, such as the temperature. Babies get cold very easily, so you need to ensure that the place is warm enough for them. Make sure that their faces are covered, and they don’t feel too hot or too cold when sleeping.
Swaddle Your Baby
Swaddling your baby is an excellent way to get them to sleep faster. This method has been used for centuries by many cultures around the world because it works! Make sure that you are doing it correctly, though. The best position is when your baby’s arms are wrapped next to their chest while they lay on their back or side with a blanket covering their body.
You need to note that swaddling is not recommended for babies who are over four months old. Before this age, it is very dangerous because they can suffocate while sleeping with their arms wrapped.
Use White Noise
White noise is a great way to help your baby fall asleep faster. It can be the sound of an air conditioner, fan, or even you snoring next to them! Whatever it may be, make sure that they hear this all night long, so they get used to sleeping with white noise in their ears.
However, you need to ensure that this white noise is comfortable for everyone living in the house. If you are not used to sleeping with white noise, it might be a good idea to invest in a white noise machine. These are small devices that you can put in your baby’s room or even carry with you around the house.
Another budget-friendly option of using white noise is to subscribe to a white noise podcast and simply play it during your baby’s sleep time.
Limit The Lengths of Naps During the Day
If your baby is napping a lot during the day, they might not sleep as much at night. This can be very disturbing for babies and make them wake up multiple times every hour! Instead, you should limit their sleeping time to around two hours in total each day so that they learn how to stay asleep throughout the night.
To prevent your baby from waking up in the middle of their sleep, make sure that they are not having any naps after four pm. This way, when it is time for them to go to bed at night, they will feel tired and stay asleep longer. The maximum amount of sleep that a baby should have during the day is around two hours.
Make Sure They Are Full Before Bedtime
Babies need to be full before they go to bed at night. If you are breastfeeding, make sure that your baby has a good meal two hours before going down for the night. Otherwise, if you have introduced solid foods into their diet already, feed them around three hours before their normal sleeping time to digest everything easily and still feel full when it is time to go to bed.
On the other hand, you should not feed your baby right before going to sleep because they might get a little too stuffed and end up sleeping for a few hours. This can be a little inconvenient for you because they might wake up in the middle of their sleep, and you will have to feed them again. If possible, feed them a few hours before going to bed.
In conclusion, there are a lot of hacks that you can use to help your baby sleep comfortably. The ones listed above will surely make things much better for you and your family at night. Ensure that you get a comfortable sleeping place, swaddle your baby, use white noise, limit naps during the day, and ensure they are full before bedtime. These tricks not only ensure your baby is comfortable but also get the needed rest to stay healthy.