It’s no small task being a dad. While we can all agree that hanging with our kids is one of life’s greatest pleasures, when combined with our many other responsibilities like work, chores, and trying to keep up with all of our hobbies, the busy life of a dad can often lead to unforeseen stresses and health consequences.
The key, of course, is that we need to take care of our bodies and our minds.
With that being said, we all know that there is no single approach to staying healthy. Doing so involves a concerted effort on our part to ensure we have a nutritious diet, exercise regularly to support our physical wellness, nap and sleep so that we’re well rested, and spend some time to ourselves to maintain optimal mental well-being.
There’s been a lot of research made available over the course of the last couple of decades that can put us on a roadmap to success as it relates to these topics, and much of it suggests that it is a lot easier to accomplish than we may think.
In your own readings and surfing online, you may have already stumbled across one of them: CBD.
While it’s not the only natural supplement that you want to consider taking, research shows that taking a daily dose of this hemp-based extract in various forms such as CBD gummies for men could work wonders for your overall wellness – both physical and mental.
Let’s explore just a few of these benefits.
A Natural Stress Reliever From The Hemp Plant That Doesn’t Get You High
Cannabidiol, or CBD as it is most often called, is a cannabinoid compound that’s present in the hemp plant. There are over one hundred of these compounds, and you’re probably familiar with the most popular one, known as THC.
The notion that THC is a psychoactive compound and also found in hemp is a turn-off for many men who may otherwise benefit from CBD.
But here’s the truth of the matter: CBD is nothing like THC with respect to psychoactive effects. Studies show that it has none of the intoxicating feelings of THC when you take it.
But it does have some similar non-psychoactive effects for calming, nervous tension, stress, and anxiety.
CBD works by interacting with cortisol and endocannabinoid receptor sites to reduce stress.
Further, because most full spectrum and broad spectrum CBD oils contain other minor cannabinoids like CBG and CBN, added entourage benefits like improved sleep are often experienced by those taking a daily dose.
CBD Reduces Pain
Younger dads in their 20’s may not have to worry too much about this one, but once you hit your mid-30s and higher, you’re going to notice that random pain often comes out of nowhere.
You may throw your back out by making a sudden movement while out playing basketball with your son, or injure a knee during a dance competition with your daughter.
It happens. Often!
Moreover, as we age, our bodies may experience symptoms of arthritis and muscle soreness more often.
The good news is cannabidiol can help. It acts on receptor sites in the central nervous system that are partly responsible for pain sensation. Taken daily, CBD has been shown in a wide body of clinical study to support pain relief for health concerns that include everything from migraine headaches and muscle tension to anti-inflammatory action that dulls pain associated with arthritis and past injuries.
For pain, you can ingest cannabidiol as a CBD oil, or rub it topically on target areas for relief.
CBD For Fitness
One of the most recent additions to workout supplementation by bodybuilders and fitness gurus is CBD.
In addition to relieving muscle soreness, many athletes believe, and some clinical research suggests that it may promote faster muscle recovery. Serious gym goers are taking a daily regimen of strongest CBD oil available to help support their gains.
But CBD goes beyond just post-workout muscle recovery. It has been shown to boost energy and concentration during workouts, so every minute you spend at the gym goes much farther in terms of physical wellness when taking CBD.
This is beneficial for us dads who don’t have the luxury of a one or two hour workout every day.
With CBD, we can maximize our gains!
CBD For Our Sex Lives
Although the studies are still out, it is believed that CBD’s positive benefits for blood flow, relaxation, and anxiety relief may help to improve our sex lives.
This goes for both men and women.
So, if you and your partner are finding challenges with intimacy in your relationship, consider adding CBD to the mix. It could have a positive impact on this very important aspect of your life.
It’s Not A Miracle, But It’s A Good Start
Any successful wellness plan requires dedication and a multi-faceted approach. CBD is not a cure-all and it’s not a miracle pill. But, hundreds of studies do show that it can be beneficial for your health.
The results for those who take it for stress, anxiety, pain, intimacy, fitness, and other concerns report statistically significant improvements to their overall quality of life.
Be sure to speak with your doctor about adding CBD to your diet, especially if you are taking prescription medications. In most cases it is safe to take and will not cause adverse health events.
Always start slow with a low dose of CBD to see how it affects your body. If you experience any side effects or discomfort, discontinue use.
Take CBD consistently for the best results. Studies show it can work to relieve stress related concerns after just a single dose, but the most effective results are seen over weeks and months of use.
