Being a busy dad can certainly have an impact on your energy levels – chasing your kids as they run rings around you, while having to keep up with a career and other responsibilities at the same time is enough to suck the life out of anyone!
Fortunately, there are lots of effective steps that you can follow to start increasing your energy levels despite being a busy dad. This guide contains some of the best tips and tricks that you can make the most of to feel full of beans and raring to go, so what are you waiting for? Read on to discover more!
Swap Simple Carbs For Complex Carbs
One of the best steps that you can follow if you want to boost your energy levels is to swap simple carbohydrates for complex alternatives. Simple or refined carbohydrates are those that have been through lots of processing, and tend to be ‘white’ in color and name.
Complex carbohydrates are minimally processed, meaning they keep most if not all of their nutrients, and they are generally ‘brown’ in color and name. So, swapping white bread for brown bread or opting for brown rice instead of white rice is a great choice to make!
Complex carbohydrates offer a much slower release of energy without the risk of blood sugar crashes, helping you to get through several hours in top form without even needing to snack!
Make Good Sleep A Main Priority
Another step that you should aim to follow if you want to stand any chance of increasing your energy levels as a busy dad is to make good sleep a priority. Getting a great night’s sleep might be a bit tricky for a host of different reasons, from masses of housework keeping you awake to stress and worries stopping you drifting off, but thankfully there are lots of solutions too.
An effective way to increase your chances of getting a good night’s sleep is to put your smartphone away for a few hours before you go to bed. The artificial blue light that’s emitted from the screen can mess with your natural body clock, so avoiding your phone for a while should help you drift off naturally.
If you find it tough to become relaxed enough to fall asleep, then try some delta 8 gummies or have a mug of hot chamomile tea.
Practice Self Care On A Regular Basis
There’s a false impression amongst many men that self care is only for women. News flash: self care is for everyone! Self care can include any kind of activity that you find relaxing, as long as it directly benefits you in some way. Finding the time and energy to actually get involved with self care is tough when you’re a busy dad as your attention is almost constantly directed elsewhere, but it is possible! Whether you decide to get up 10 minutes earlier in the morning so that you can have a nice hot shower with an expensive shower gel that’s great for your skin, or find some time on a Sunday afternoon to put your feet up and read a book, you’ll feel more energized as a result. Disconnecting with yourself when you’re always looking after other people can make you feel so lethargic and down, so be sure to practice self care on a regular basis.
Try To Find Time To Exercise Often
When you have little energy, it’s unlikely you’re going to want to get up and exercise. However, you’ll be surprised at just how much of a positive effect exercise can have on your body and mind! Just 30 minutes of cardiovascular activity can wake you up and help you feel refreshed and revitalized like you would not believe.
You don’t even need to leave the comfort of your home to exercise if you don’t want to, and you can get your kids involved too! Put the radio on high and dance around the kitchen to whatever music is playing, or strap on some helmets and go on a bike ride around the block if it’s a sunny day.
Making simple swaps like walking to work rather than driving or taking the bus can certainly help over time, so try your best to exercise as often as you can if you want to feel ready to face anything!
Boosting your energy levels as a busy dad has never been such a simple task when you can utilize some of the great tips and tricks detailed above.