Juicing and how it affects your health has been a topic gaining much publicity in recent times. Celebrities, personal trainers, fitness experts, and the average person you meet on the street are singing the praises of juicing. Today, I’ll take a deeper look at the what has been said about juicing for health. – 5 Benefits of Daily Juicing
5 Benefits Of Daily Juicing
1. Juicing Improves Your All-Around Health
First and foremost, juicing gives you an abundant supply of vitamins, minerals and phytonutrients. The nutrients derived from juicing are essential for your body to stay healthy and benefit you in some ways, such as keeping your blood healthy, your immune system strong and acting as antioxidants. They also help protect against chronic diseases like diabetes and cancer. Additionally, they help your bones stay healthy and support your vital organs. As you can see, juicing regularly will give your body the nutrients it needs to boost your overall health.
2. You Get Maximum Nutritional Value
During the digestive process, your body extracts nutrients from the fruits and vegetables you eat. When consumed in a non-juiced form, some of those nutrients are lost, though, so you don’t get the full nutritional value of what you are eating.
When you juice, it extracts the nutrients into a liquid form, and your body has a much easier time digesting them. Because of this, you get maximum nutritional value without losing all those health boosting nutrients in the digestive process.
3. Quick & Easy
Eating veggies, which are naturally bulky, requires a whole lot of chewing and is relatively time-consuming. You can get more servings of vegetables in less time by juicing them.
4. Juicing Aides Hydration
Regular juicing is an excellent way to stay hydrated because juices are mostly made up of water. Everyone knows how important hydration is for good health and efficiently flushing toxins out of our bodies. Staying hydrated also ensures that your cells and vital organs function at their highest capacity.
Juicing allows you to experiment with fruits and vegetables that you normally wouldn’t consider eating whole. If there is something that you don’t particularly like, you can still get the nutritional benefits by adding it, along with other more palate-pleasing fruits & veggies, to your juicer and consuming it that way.