Nowadays, the “Dad Bod” is considered to be the most discussed body shape. The phrase “Dad Bod” often refers to a man’s “soft” and “untoned” body.

Happy cheerful african american family dad and daughter having fun cuddle play on sofa while birthday at house.

What is a Dad Bod?

This term describes how a man’s body appears when he has some additional body fat around his abdomen. While many females claim to find the dad bod attractive, this body type really carries significant health risks. In this article, we will discuss what is dad bod and whether is a good thing or not?

Women are said to be attracted to male role models because it looks like they prioritize spending time with their families over maintaining a fit physique. Even if you don’t have six-pack abs or biceps to die for, taking efforts to improve your health can have a significant impact on your appearance as well as your longevity, which is vital if you have dependent children.

Among middle-aged men, there is a unique physical body type known as “dad bod,” which is the terminology for it. In American culture, the term “beer belly” is used to describe a man who was previously extremely fit or slender but over time has put on too much weight, usually around the waist.

A person with “dad bod” is a regular guy who doesn’t have a ripped, lean physique. Instead, he might resemble the typical affluent father of a nuclear family by having a paunch or noticeable beer belly without being significantly higher-weight.

Do we have to lose the Dad Bod?

And while there is plenty of jargon surrounding various body types, especially those that are less commonly regarded as desirable, like “thin fat,” it was originally intended to be a term of affection. Although it should be noted that a dad bod is not restricted to men who are actually fathers, it conjures up an image of a relatable, friendly kind of dude who relaxes with a drink and pizza after his kids have gone to bed.

The quick answer is: You don’t have to. You are welcome to pursue your goals of improving your fitness or losing weight if doing so would make you happier or healthier. It wouldn’t be a stupid idea to make the decision to get more active to enhance your life quality because some aspects of the dad bod, such as abdominal fat, could potentially result in risks down the road.

But there are other measures of health than weight and body composition. Keep doing you if you appreciate the dad-ness of your bod and the way you appear.

Is Dad Bod a Good Thing?

There are several reasons why one should admire the dad bod. Here are some reasons about the dad bod that you may not have thought about but that you should know.

Front view a dad bod dad and daughter walking

The Dad Bod prioritizes Family

The most attractive fathers are those who put their family above themselves. Girlfriends and spouses may have liked their partners’ sculpted biceps and bachelor-style bods before children entered the scene, but as soon as kids came, interests tended to shift.

Placing your family first means you prioritize creating family memories over having the biggest bicep among your friends. Sure, you might have to miss a gym session to get it all done.

It is familiar and realistic

People adore the dad bod because it is authentic, to put it simply. Long workout sessions, an insanely restrictive diet, or any performance-enhancing medications won’t give you a dad bod. It comes from living a balanced, healthier life that accepts birthday parties and burgers in addition to veggies and bicep exercises.

It is equally capable

You are neither weak nor sick if you have a dad bod. It indicates that you can handle the demanding (and often shifting) responsibilities of a parent, such as everything from managing Little League to putting strollers together.

Dads have the incredible ability to cram in a brief workout and then power through a day of fatherly responsibilities. Whereas some professionals might need an entire day to recover and rest after a hard training program. Due to the tremendous responsibilities of being a modern dad, it makes reasonable that you could be carrying around a few extra pounds.

Tips to keep Dad Bod Healthy

Keeping Dad Bod in good health is a necessary option. You must always keep in mind that your children are observing you.

You are a positive role model for them, and they will want to imitate your actions. By implementing some of the wise decisions, you’re preparing your children for success in their own lives. That’s because they’ll probably imitate you.

That one could seem difficult to a dad. It might be difficult to get enough sleep when you have children, especially if they are young. According to studies, those who regularly sleep for less than five or six hours per night are more likely to gain weight and become heavy.

After you’ve placed the children to bed, you might want to stay up too late and see the game, but you need to put sleep first. For each night, aim for between seven and nine hours.


Even if the majority of individuals like the dad bod, this may not just be due to how the person appears but also how others perceive them. Men with dad bods, according to 49% of respondents, tend to have better relationships and marriages. Among the most popular adjectives used to characterize someone with a dad bod were family man, loving, caring, excellent partner, active, caregivers, and athletic.

A dad bod, according to 58% of respondents, is an indication of someone who is at ease in their own skin. More than one third of people believe that a man with a dad bod is more trustworthy than a man with another body type.

In fact, 90% of people say they prefer to hang out with a guy with a dad bod and a fantastic personality over a model with a flat personality.