A lot of children are overweight or obese. They do not have the right care and support from their parents to maintain a healthy lifestyle. If your son doesn’t know how to make healthier choices, you need to teach them!
How To Support Your Son
This article will give you advice on how to help your son lead a successful, healthier life.
Don’t make fun of him if he’s overweight
It might be tempting to tease your son about his weight, but this is not a healthy way to behave. It would be best to never bully or humiliate children over their weight, as it can cause long-term mental health issues, especially in adolescence. It also doesn’t encourage positive behavior changes.
Do not allow junk food in the house
You need to stop buying unhealthy foods for your son if you want him to lose weight and stay healthy. If he doesn’t have access to them, there’s a much lower chance of him eating them! Make sure that all of his favorite treats are low-calorie or fat-free so that he can still enjoy them.
Lead as an example
It would be best if you led by example to teach your son how to make healthy choices. They will learn best from what they see, rather than what you say. So it’s important to teach them positive affirmations for men every day. It will help him focus on the positive result he wishes to achieve. And If he sees that the rest of the family is eating healthily and exercising regularly, it’s much more likely for him to want to follow in their footsteps.
Encourage your son to eat breakfast every morning
Your boy needs the energy from food to have a healthy lifestyle, especially if he’s doing physical exercise. If you want him to do well at school, you must fuel up his brain with carbohydrates and proteins before going into the classroom. Ensure that he eats a healthy breakfast every morning, but don’t force him to eat it if he’s not hungry.
Keep your son active by taking them outside
It can be difficult for children nowadays due to their increasingly sedentary lifestyles, so you should encourage your boy to exercise whenever possible. Try playing sports with him or taking him for walks. If he doesn’t have enough energy, then suggest that you play video games together instead.
Make sure your son sleeps well every night
Your boy needs a healthy amount of sleep to function well during the day. So make sure your son gets at least eight hours every night. If not, then their weight and mental health will suffer as a result.
Give him lots of praise for his efforts
If your son makes an effort to make healthy choices, then you should praise him for it. A positive environment like this is more likely to encourage them to stay on track with their weight loss journey. If they’ve done something well, you need to let them know about it so that they keep doing it.
Make Him The Chef
If you want your son to eat healthier food, why not let him do the cooking instead? This way, they will feel like a part of things, and it’s also great for family bonding! Make sure that he is always in charge of his meals, though.
Take Him TO The Grocery Store
Your son needs to learn to pick out healthy foods, so take them grocery shopping with you. This will teach him about nutrition and all of the different available choices. Don’t worry if they don’t want to try every fruit or veggie either, just let them stick to their favorites for now. You can always introduce new things later on.
Limit His Screen Time
Your son must limit their screen time too, as it can lead to all kinds of health issues. If you limit them too much, they might feel like prisoners in their own home, though. Instead, allow them reasonable amounts of time on the computer or watching TV every day. And ensure that this is during the day rather than at night.
Increase Their Veggie And Fruit Intake
If your son isn’t eating enough fruit or vegetables at the moment, then you need to increase their intake. These foods are the healthiest option, and they can’t help with weight loss either. Don’t be afraid of letting your kids try new things, as there are plenty of healthy options around that might surprise them.
Make Them Part of The Process
Your son needs to be involved in their weight loss journey, so make them part of the process. Get them on your side by telling them what you’re doing and why it’s important for everyone involved.
Let them know that if they stick with dieting, there will be rewards at the end. If they’re on your side, then you’ll be much more likely to succeed.