Everyone loves breakfast. As most people know, breakfast is the most important meal of the day. The right kind of breakfast can help set anyone up anyone for the rest of their day. A good breakfast should be able to provide anyone with a proper balance of nutrients as well as vitamins and minerals that they need. As the days get colder and fall makes it clear that winter will be here soon, a good breakfast becomes even more important than ever before. Fall makes the perfect time to take the time to change in up and try something truly special for breakfast.
The Whole Family
Many people also need to have breakfast that can meet the needs of multiple family members. A parent may need to make sure a child has a very nice breakfast before they run off to class. An older family member may also want to make sure that they have enough calories so they can make it through until lunch or even later. Planning breakfasts for the week during the fall in advance is an ideal way to stay on top of the needs of all family members and keep mom and dad happy as well.
A Few Suggestions
Any good breakfast should have fiber to help keep people fuller longer. A slice or two of Dave’s Killer Bread 21 Grain Bread provides enough fiber and calories to keep people energized. The organic bread has protein, whole grains and a kid pleasing texture that all age groups will love. When toasted, a slice or two offers a filling breakfast that is portable and easy to prepare in a few minutes. Make it even more of a good breakfast by topping the bread with Nutella. The chocolate spread has the enough calcium to help build strong bones and teeth. Dave’s Killer Bread has 21 grains that also work well with a serving of fresh blueberries or strawberries. A fruit topping helps take advantage of the late fall harvest and bring in vitamins that are hard to get any other way.
After taking on Dave’s Killer Bread’s challenge to create a sandwich for kiddos in the time it takes for my favorite rock ballad to end, I decided to take that challenge one step further and make breakfast for the whole family! While rocking out to “Never Gonna Be Alone” by Nickelback I was able to whip up this hearty Nutella slices in just a few minutes. Rock on!
Other Breakfast Choices
A few slices of Dave’s Killer Bread make an easy meal. Making a good breakfast also means offering people other choices as well. A bowl of oatmeal also makes a nice complement to the toast. Look for various flavors to make it even more tasty. Choose oatmeal that can be soaked overnight to save money or packets of pre-made oatmeal with additional flavors such as fruit or cinnamon sugar. Oatmeal with walnuts can also work well or other nuts. The nuts pack a punch that means healthy fat that is good for the heart and has a nice crunch to it.
Fruit and Juice
Fresh fruit is also a good choice. A few slices of in-season oranges or some late season plums help bring in even more fiber. Let children decide which particular fruit they want to eat with oatmeal or with a few slices of Dave’s Killer 21 Grain bread. Round out the meal with a nice, hearty, warming cup of coffee or a soothing cup of tea for a full meal each morning. Careful attention to detail and advanced preparation can help offer the kind of full meal that adults and kids really enjoy in the morning. A good breakfast also helps teach kids the importance of starting the day off right and getting in the calories they need before a busy day. Parents can help demonstrate to their kids the best way to create a simple breakfast that can be prepared quickly in the morning with a few handy ingredients.